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Showing posts from 2013

The Scientific 7-Minute Workout

From the New York Times: In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?smid=pl-share    added this source and following on instagram (6/22/2021)   Here is another Full-Body strength workout https://www.self.com/gallery/full-body-strength-workout-to-get-stronger?utm_source=pocket-newtab    A 25-Minute Low-Impact Resistance Band Workout for Your Upper Body Challenge your arms, shoulders, and back with this sweaty strength routine. By Jenny McCo y  

Remember everyday to...

Watch your definitions - THEY BECOME THOUGHTS Watch your thoughts - THEY BECOME WORDS Watch your words - THEY BECOME ACTIONS Watchyour actions - THEY BECOME YOUR DESTINY Remember the choice is YOURS With a BAD ATTITUDE, you can never have a positive day With a POSITIVE ATTITUDE, you can never have a bad day

Brain Games

Here is a way to test your brain status. Brain Games has tools to strengthen and test your brain status: http://www.freebrainagegames.com/ I haven't tested it yet, however I find this site to be very useful. Free games to test out in a fun way. If you have used it, let's hear about your experience. Also, if there are similar ways to measure brain power, please add in the comments section.

5 toxins found in your deodorant

Source: facebook.com via Best on Pinterest