Friday, May 10, 2013

The Scientific 7-Minute Workout

From the New York Times: In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?smid=pl-share

Thursday, March 28, 2013

Remember everyday to...

Watch your definitions -
THEY BECOME THOUGHTS

Watch your thoughts -
THEY BECOME WORDS

Watch your words -
THEY BECOME ACTIONS

Watchyour actions -
THEY BECOME YOUR DESTINY


Remember the choice is YOURS

With a BAD ATTITUDE, you can never have a positive day

With a POSITIVE ATTITUDE, you can never have a bad day

Monday, March 25, 2013

Brain Games

Here is a way to test your brain status. Brain Games has tools to strengthen and test your brain status: http://www.freebrainagegames.com/ I haven't tested it yet, however I find this site to be very useful. Free games to test out in a fun way. If you have used it, let's hear about your experience. Also, if there are similar ways to measure brain power, please add in the comments section.