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Successful Preparation for Colonoscopy

Have you had your colonoscopy yet? It's great way to detect and take care of colon cancer. Many are afraid of it and I know some who avoid it. I know someone who is now in stage 4 colon cancer... it's very sad. Be courageous and have it done. My doctor told me that it takes 10 years for it to develop. Therefore, it's best to find it early and take it out! What's your experience with colonoscopy? Did you have it? Do you plan on having one soon?

Autism information and updates

Updated information on July 21, 2023 Everything you need to know about autism in adults Signs and symptoms Diagnosis Living with autism Summary Read about Kimberly Drake's perspective Autism in adults may present with different symptoms than in children. Many adults learn to live with the symptoms, and this can make diagnosis difficult. Autism  spectrum disorder (ASD) is one of the  most common Trusted Source  neurodevelopmental disorders. In most cases, autistic people receive a diagnosis in childhood, usually after the  age of 4 years . However, some autistic adults are not diagnosed in childhood, even if their symptoms are more severe.Common signs and symptoms of ASD in adults can  include Trusted Source : difficulty making conversation difficulty making or maintaining close friendships discomfort during eye contact challenges with regulating emotions extreme interest in one particular topic frequent monologues on the same subject or subjects hypersensitivity to sounds or smells

Oncology nurse quits after discovering nutrition heals cancer

The Scientific 7-Minute Workout

From the New York Times: In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?smid=pl-share    added this source and following on instagram (6/22/2021)   Here is another Full-Body strength workout https://www.self.com/gallery/full-body-strength-workout-to-get-stronger?utm_source=pocket-newtab    A 25-Minute Low-Impact Resistance Band Workout for Your Upper Body Challenge your arms, shoulders, and back with this sweaty strength routine. By Jenny McCo y  

Remember everyday to...

Watch your definitions - THEY BECOME THOUGHTS Watch your thoughts - THEY BECOME WORDS Watch your words - THEY BECOME ACTIONS Watchyour actions - THEY BECOME YOUR DESTINY Remember the choice is YOURS With a BAD ATTITUDE, you can never have a positive day With a POSITIVE ATTITUDE, you can never have a bad day

Brain Games

Here is a way to test your brain status. Brain Games has tools to strengthen and test your brain status: http://www.freebrainagegames.com/ I haven't tested it yet, however I find this site to be very useful. Free games to test out in a fun way. If you have used it, let's hear about your experience. Also, if there are similar ways to measure brain power, please add in the comments section.