Health, Wellness and healthy recipes

 updated information October 29, 2021 100 Ways to Live to 100: A Definitive Guide to Longevity Fitness Coastal living, board games, not eating hot dogs. It's all in here.   ========================== Here is your DIY healthy living must have in your kitchen. I have one and I love it!

This is one of my top favorite desserts! Sharing the link to a very cool blog post: https://chefindisguise.com/2013/08/07/semolina-maamoul-stuffed-cookies-with-dates-and-nuts /     Nutritional information of dates: Date palm is very varied and because of the great value that this fruit has, almost all varieties of dates are of great economic value. Date has many health benefits including: constipation, bowel disorders, heart problems, anemia, sexual disorders, diarrhea, gastrointestinal cancer and many other physical problems. It is also one of the beneficial properties of dates that it is also useful for weight gain. It is rich in a variety of vitamins, minerals, and fiber. This delicious fruit contains oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are beneficial to the health of the body.

On this page I will add selection of health related books: I will update this page often as I find health books FATAL REMEDY:

I did some research for a dear very young person in his early 20s, who recently has the issue of water in his lungs. I always want to find the cause of any medical situation. Hence here are my findings and sharing with you. I hope you will find it useful. Let me know if you have any comments or additional suggestions regarding this health problem: I found out that this condition is referred to as called: Pericardial Effusion. WebMD has great detailed explanation at the following site: http://www.webmd.com/heart-disease/guide/pericardial-effusion As per the above article, the causes might be one of the following: "...Many pericardial effusions are caused by particular medical conditions, such as HIV infection, lupus, or tuberculosis. In these cases, treating the underlying medical condition will often help treat the pericardial effusion." Here is a second source that discusses about pericardial effusion: at Everyday Health: http://www.everydayhealth.com/heart-health-

Anytime I read about a pitch, I try to do my own research about the validity of a claim. So here is what I found: Here is a report about Dr.Blaylock worth reading http://www.warroom.com/blaylock Your input is important. Let's hear from you. Have a healthy, disease free day!

Once in a while me might develop digestive problems. Here is a website that has great infographic related to improving our digestive system. 8 Herbs To Improve Digestion (Infographic) By Melissa Gundersen | July 28, 2015 - even though it's written a year ago, it's very relevant. http://guthealthproject.com/8-herbs-improve-digestion-infographic / What else you might like to add to this list? Let's hear from you!

This is very alarming, read this article about: Chemtrail Flu Recent article: Title: Heads UP! Chemtrail Flu Going Viral Worldwide; Aerosol Spraying Vaccines Now!!! conspiracy, geoengineering, health, mind control, NASA April 14, 2016 https://aplanetruth.info/2016/04/14/heads-up-chemtrail-flu-going-viral-worldwide-aerosol-spraying-vaccines-now /