Health, Wellness and healthy recipes

Most of us fall in the category of doing everything sitting down. At times I feel like getting up and walk. I wish I walked more often. What motivates you to move often? I keep track of it via my iPhone app. It helps checking how much I have walked each day. I love walking in Manhattan, I can easily do over 10k steps! However, at home area, I have to make an effort to get up and walk! Today after taking care of updating a website, at five pm I decided I had to go out and walk. The good thing is that two long blocks away we have an open mall. Vibrant with many boutiques and restaurants, stores I like to frequent. I did about 3k.

How To Make Manti Armenian Manti Recipe Heghineh Cooking Show :  Watch Heghineh Cooking Show - Armenian Manti Recipe http://heghineh.com/manti-recipe/ A dish called Manti:  baked dumplings served with garlic yogurt, and tomato sauce. Super easy to make, if you make it not quite traditional shape, I mean, size. As Manti is an almost miniature size dumpling that may take quite a long time to fold. And as usual, I like to make time consuming things in shortcut mode and thought if I make these a bit larger, I’ll finish faster and trust me the taste remains exactly the same: super delicious! Hope you give this Manti recipe a try and I can assure, Manti will be your next favorite dish. Bon appetit !  For Home Cooking Classes http://tinyurl.com/gqt35jh Remember to Subscribe http://youtube.com/heghineh1  Subscribe to Heghineh in Armenian http://tinyurl.com/znfb78h Subscribe to My Vlog http://tinyurl.com/pdkd7qh Subscribe to Heghineh Music http://tinyurl.com/hwlhkm2  Visit My Website http://w

Based on the recommendations of a friend of mine who survived cancer since 2009. She was at stage 4 cancer. This is the vitamin brand that she uses and I'm passing on the information to you. The brand is New Chapter: Here is links of vitamins you might take: Multi Vatamins for women 40+ is: Multi Vatamins for men over 40 years old: Calcium supplement 180 count: