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Links to healthy food recipes and general health related resources and tips
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We hear and read a lot on vitamins as being expensive urine. However I still believe in them. Got to do some research to find out the gems among the zillions of brands. I had to check out the BlueBonnet vitamins and here is what I found out: Here is Consumer Lab Review: https://www.consumerlab.com/search/bluebonnet-review / While checking on BlueBonnet, here is information about CALCIUM supplements How much calcium to take? Since you can't absorb more than about 500 mg of calcium at a time, consider limiting intake from supplements to 500 mg or less at a time and, certainly, no more than 1,000 mg total per day. Also, be sure you are getting enough vitamin D, as it is necessary for your body to absorb and utilize calcium from both foods and supplements and may reduce some of the risks associated with calcium supplements. Vitamin D is in many of the supplements tested in this Review. For extensive information about vitamin D, see the Vitamin D Supplements Review. It's at
43 Homemade Salad Dressing Recipes here is the links for quick reference Copycat Olive Garden Salad Dressing . If you can’t get enough of the Italian dressing Olive Garden serves on their salad bowls, now you can have it at home, too. Lemon Basil Dressing from Ruth’s Chris Steakhouse . Featuring fresh basil, sour cream, garlic and more. Copycat Applebee’s Oriental Salad . This simple dressing gets its tangy and sweet flavor from vinegar, honey, Dijon and more. Cilantro-Lime Dressing from TGI Friday’s . Not even sure they use this one anymore, but you can’t beat a combo like cilantro and lime. Outback Steakhouse Ranch Salad Dressing Recipe . Starts with a packet of Hidden Valley , but adds a number of seasonings to boost the flavor. Houston Buttermilk Salad Garlic Dressing . Like an upgraded, very flavorful Ranch dressing. Longhorn Steakhouse House Dressing . A fascinating combination of Dijon, oil, chopped olives and seasoning salt. Copycat Cheesecake Factory BBQ Ranch Chicken Salad .