Health, Wellness and healthy recipes

Updated information January 15, 2024 F ood has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. Food impacts everything, which is why changing the way we eat and working towards a new food system can be so powerful and far-reaching. Mark Bittman is the author of thirty acclaimed books, including How to Cook Everything and the #1 New York Times bestseller, VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health... for Good. He was a New York Times columnist for more than two decades and has hosted four TV series, including the Emmy-winning Years of Living Dangerously. He is currently on the faculty of Columbia University and is the editor in chief of the blog The Bittman Project, and his most recent book is Animal, Vegetable, Junk:

Food to activate your immune system I need to buy Dr. William Li's Eat to beat disease Comments via the video: @kickie6323 2 years ago 11 years ago, I was diagnosed with a rare, aggressive cancer. I had my vitamin D checked. It was only 3. It took a long time to get the level up to 70 which I understand reflects lowered cancer levels. I also took alot of supplements, ate a lazy budwig program, did IV nutrition (Riordan protocol) and alot of relaxation techniques including tapping, visualization, etc. No chemocheor radiation. @cherylperkins7538 4 weeks ago Today is 11-30-23. Had the surgery. It was stage 3 but they got if all. Telling me they got it all was huge. I was so determined to not do chemo. I read numerous books and watched MANY YouTube channels. You really, really helped. I'm glad I learned about turkey tale mushrooms. Also, turmeric and Essiac tea among others. No processed food. Sugar, oh my God....my addictive deamon. I struggle but know it's poison. Will

How to Fix Bunions in 5 Steps Barefoot Strength Getting rid of bunions or correcting hallux valgus without surgery involves multiple treatment methods. These methods clude; foot strengthening exercises, wearing the correct shoes and utilizing a bunion corrector such as a silicone toe spreader. In this video we cover the main causes of bunions and the 5 steps to fix them. Sports scientist  https://www.youtube.com/watch?v=_B17CElq6Qc Chapters: 0:00 Start 0:01 Intro 0:41 What are bunions? 1:15 The three common causes of bunions 5:32 Fix 1: Wear shoes with a wide toe-box 7:29 Fix 2: Use silicone toe spacers 8:58 Fix 3: Wear toe socks 10:12 Fix 4: Improve ankle mobility 11:46 Fix 5: Strengthen the foot arch 13:30 Disclaimer ====================  https://www.youtube.com/watch?v=VWMjU9eeHnI   STOP USING TOE SEPARATORS & START THIS FELDENKRAIS-STYLE TOES FOOT MOBILITY  ================================

  The Gateway Pundit @gatewaypundit · 42m Tyson Foods, the world’s second-largest processor and marketer of meat, has announced a joint venture with Protix, the world’s largest insect factory, to delve into the world of insect protein and lipid production, targeting the pet food, aquaculture, and livestock industrie… Source: https://twitter.com/gatewaypundit/status/1716623461907357722/photo/1

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  Updated information on March 22, 2024 Moringa:  What is moringa good for? Moringa may have several health benefits, such as  protecting and nourishing the hair and skin, treating swelling, protecting the liver, treating stomach upset, fighting foodborne bacterial infections, and improving eye health . Read full article at: https://www.medicalnewstoday.com/articles/319916#faq =================== On categories like Superfoods, Flour, Herbal Products, Spices, Culinary, Capsules & Teas. On categories like Superfoods, Flour, Herbal Products, Spices, Culinary, Capsules & Teas. Buy 2 & Get 45% Off On 2nd product.  55lb Ceylon Cinnamon Powder Ceylon Cinnamon Powder 55lb, Buy 2 get 1 Free    55lb Ashwagandha Root Powder Get $20 Off On Bulk Bag of Ashwagandha Root Powder 55LB    55lb Beet powder Get $20 Off On Bulk Bag of Beet Root Powder 55LB    55lb Ginger root powder Get $20 Off On Bulk Bag of Ginger Root Powder 55LB 55lb Moringa Powder Get $20 Off On Bulk Bag

  Cooking recipe and ingredients: 50g pumpkin seeds. Fry in a pan. 75g Roast walnuts in a pan. shredding Soak 110g of dates in water for 15 minutes. Remove the date stone. slashing 75 dried apricots. Grind in a blender. 1 orange zest. Mix all the ingredients. Form a cylinder. 20g Fry sesame seeds in a pan. Roll the cylinder in sesame seeds. Place in the freezer for 2 hours. slashing Bon appetit!

I have taken notes of bread recipes to try making: dinner rolls 1c milk 5 tbs buter 1/4 cup sugar 1 egg 1 cup flour 1/2 cup water 1 tbs yeast garlic - parsley optional 1 egg - make egg wash to brush   https://www.pinterest.com/pin/654218283390829338/ Ok guys, here is the missing info: Ingredients can be found in the description of this pin (3 cups all-purpose flour, 1 tsp salt, 1/2 tsp active dry yeast, 1 3/4 cups of water ~38°C) follow the steps in the video (dough should have tripled in size) then put the baking dish with dough in and lid on in the cold oven and turn the oven on 450F/230C and set a timer for 30mins (from very start) after the timer rings you take the lid off and bake it another 30mins or until surface is golden like shown.

 This was posted by a good friend of mine on social media. I am now sharing it with everyone. I am sure it's understandable the need to be quiet and mediate. Silence is golden. Here is the text: You must understand that sometimes there are days that you're not in the mood to talk to anyone even if it's your relatives and your closest friends. You will ignore talking to a certain someone in person, on phone calls, on chat conversations, even on social media. Not because you don't care and not because you're in a bad mood either but because sometimes your mind and body craves silence and inner peace. Sometimes, there are days that your soul needs silence and solitude for you to figure things out. I want you to know that if you find yourself spacing out and distancing yourself from other people it doesn't mean that you're a bad and mean person. You're a human and it's okay to have a meltdown and you don't owe anyone explanations for prioritizing wh

 I love having indoor plants, well, I don't have the luxury of having a balcony or a patch of land. So the kitchen window and the living room is the two places I have some plants. I have recently been good with cactus plants!! Here is one of my plants in recycled pot. It used to be an aromatic candle!   Which plants you love having in your living room and/or kitchen? 11 Plants That Purify the Air Inside Your Home 12/19/2022 Maddie Loeffler 13 Comments Did you know that indoor air quality can be 2-5x worse than outdoor air? On average, people in industrialized countries spend about 80% of their time indoors, so it’s important to be conscious of the air quality in your home and how it may impact your health. 1. Spider Plant 2. Philodendron 3. Snake Plant or “Mother-in-Law’s Tongue 4. Peace Lily  5. Chrysanthemum   6. English Ivy     7. Golden pothos 8. Chinese evergreen   9. Bamboo palm   10. Rubber plants   11. Boston Fern   Your comments are welcome    Related to the abov