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Showing posts with the label hawthorn

My health notes: about clogged arteries

Updated information January 1, 2024 I came across this video regarding vitamin K2 https://www.youtube.com/watch?v=IDpwQQQSOL8 @hlahore 7 days ago 00:00:00 - Intro 00:00:00 - Topics: - Introduction of guest speaker Gil Carvalo - Gil's background in biology and 00:06:26 - calcium as indicator, repair process 00:12:54 - hypothesis generating, sample size, outcomes 00:18:31 - Topics: co-enzyme impact, Matrix GLA protein, calcitonin 00:25:34 - meta analysis, calcium score, supplementation 00:32:07 - Vitamin K and insulin resistance, vitamin K and cardiovascular events, vitamin K2 sales and popularity. 00:38:42 - K2 benefits, CT angiogram concerns, lack of evidence 00:44:39 - supplements, financial pressure, evidence 00:51:33 - ketones, skepticism, satiety 00:58:24 - K2 evidence, apob, LDL 01:05:22 - Topics: metabolic profile, apob, statins 01:12:03 - Summary: Baby aspirin for primary prevention of cardiovascular disease is no longer recommended by the US preve