Health, Wellness and healthy recipes

  30 Things About Life I Wish I Had Known 10 Years Ago Like why it’s important to be a leader and how to lighten up. Darius Foroux   quotes from above article: Here are 30 of those reminders that others taught me. Struggle Is Good Never say “I can’t take it anymore.” Say “Bring it on!” Don’t Complain Complaining is the biggest waste of time there is. Either do something about it, and if you can’t, shut up about it. Spend Time With People You Love That’s your family and best friends. If you don’t have a family, create one. Most people in life are only visitors. Family is for life.     And here is another quote about life: 1 ... Nothing is eternal in this world, not even our problems. 2 ... I like to walk in the rain, so that no one can see my tears. 3 ... The most wasted day in life is the day we don't laugh. 4 ... The six best doctors in the world ... 1. Sun, 2. Rest, 3. Exercise, 4. Diet, 5. Self-esteem 6. Friends. If you see the moon, you will see the beau

 Updated information on September 6, 2022 DeepMind has predicted the structure of almost every protein known to science And it’s giving the data away for free, which could spur new scientific discoveries. By Melissa Heikkilä  ============================   KEEP AN EYE OUT Eleven Signs You Might Not Be Getting Enough Protein In Your Diet Submitted by  Molly Bradley   5 days ago   via  wellandgood.com As one of the three main macronutrients, protein is a vital part of your diet. Here's how to tell if you need to increase the amount of protein you eat. 2 The Lede Protein is an essential part of building and repairing parts of the body, creating enzymes that enable us to digest food and regulating our hormones. Getting enough protein also means ingesting the amino acids that make up proteins, because our bodies can't produce them. Though the amount of protein you need depends on factors like gender, weight and activity level, there are clear signs you can look out for to tell if y

  https://www.crvitality.com/ 2019/01/feeling-sick-after- going-vegan/    FEELING SICK AFTER GOING VEGAN: IS THE DIET TO BLAME? What Causes Some Vegetarians to Become Nauseous and Dizzy? By  Erin Coleman, R.D., L.D. Registered and Licensed Dietitian 7 Possible Side Effects of Going Vegan by Alena   August 15, 2016 Sickly after going vegan   Thread starter MotherMom     Start date Nov 21, 2019

  What causes malabsorption? Causes and types Symptoms Seeing a doctor Diagnosis Treatments Complications Takeaway Malabsorption is a disorder that occurs when people are unable to absorb nutrients from their diets, such as carbohydrates, fats, minerals, proteins, or vitamins.  some quotes from the above article: Malabsorption symptoms vary according to the cause, the severity of the condition, and how long a person has had the disorder. Examples of some immediate malabsorption symptoms that may occur: bloating and stomach distention diarrhea fatigue gas steatorrhea, or stool that is pale to white stools that appear “greasy” in texture stomach cramping weakness People need nutrients from food to maintain a healthy body. When their body cannot properly absorb these nutrients, they might experience the more long-term effects of malabsorption. These include: bone pain bones that fracture easily iron-deficiency anemia , which can result in shortness of breath muscle wasting a sore t

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