https://www.youtube.com/watch?v=CI8j5tdnCY0&list=PLWrhB0l2M84lJiswziihQ-5MOONrS_oYp Please watch and begin paying attention to your caloric intake. Take Aways: Calories In > Calories Out === Gain Weight Calories In < Calories Out === Lose Weight My sustainable diet is making sure I eat high protein, fiber, and less than 35g sugar/day. I eat low amounts of carbs during dinner / before bed. I need around 1800 calories a day as my basal metabolic rate (BMR). https://www.youtube.com/watch?v=aU3TqUrL6Zc&list=PLWrhB0l2M84lJiswziihQ-5MOONrS_oYp&index=16 Another video about diet setup. Can have a slice of cake every 2 days if you count calories and get nutrients appropriately.
Links to healthy food recipes and general health related resources and tips