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Recipes I love to make - healthy snacks recipes

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 Cooking recipe and ingredients: 

1. 50g pumpkin seeds. Fry in a pan. 75g Roast walnuts in a pan. shredding Soak 110g of dates in water for 15 minutes. Remove the date stone. slashing 75 dried apricots. Grind in a blender. 1 orange zest. Mix all the ingredients. Form a cylinder. 20g Fry sesame seeds in a pan. Roll the cylinder in sesame seeds. Place in the freezer for 2 hours. slashing Bon appetit!

2. Looking for a snack that’s both nutritious and easy to make, these gluten-free Chickpea Energy Bars are an excellent option for you! By combining roasted chickpeas, almond chunks, creamy peanut butter, and a hint of maple syrup, you’ll create a protein-rich treat that’s full of flavors and textures.

Ingredients: 1 cup (180 g) raw chickpeas (soaked overnight and ROASTED BEFORE USE) ½ cup (75 g) roasted almonds or your nut of choice ⅛ tsp. salt ⅛ tsp. cardamom powder ⅛ tsp. cinnamon powder ⅓ cup (80 g) peanut butter or your nut butter of choice 6 tbsp. maple syrup or honey
Instructions: -Preheat the oven to 330°F (165°C) and line a baking tray with parchment paper. -Use raw or soaked chickpeas. If soaked, rinse, strain, and pat dry. -Spread chickpeas on the tray and roast for 60-75 minutes, stirring occasionally. Let cool completely. -Blend the cooled chickpeas into a fine flour using a coffee grinder or food processor. -Chop the roasted almonds into small chunks and set aside. In a bowl, mix chickpea flour, chopped almonds, salt, cardamom, and cinnamon. -Add peanut butter and maple syrup to the dry ingredients, mixing until smooth and sticky. -Press the mixture into a parchment-lined 22 cm x 12 cm container, smoothing the surface. -Refrigerate for at least 3 hours, then cut into bars and enjoy.
Source: https://www.facebook.com/reel/2609638512736254

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