Health, Wellness and healthy recipes

  Updated information on July 2, 2026 Information about Chokecherry: This post on FB made me curious to explore about Chokecherry:  https://www.facebook.com/share/p/1DAdG4Bnfb/ Chokecherry: Tart Native Berry of the American Plains April 14, 2026 by Kirna This website has wealth of information  https://berrynationusa.com/ Here is their introduction:  The United States is one of the most diverse berry-producing regions in the world. From the wild huckleberries of Montana to the cranberries of Massachusetts and the strawberries of California, America offers more than 40 unique types of berries —many of which grow nowhere else on Earth. Whether you’re a forager, gardener, health enthusiast, or blogger, this guide covers every major berry found across the USA:  Native wild berries  Cultivated farm berries  Hybrid varieties  Rare northern and coastal berries Let’s explore America’s sweetest natural treasures. ============ This Once-Banned Berry Helps ...

 THis information is being shared on social media about the health benefits of bananas: '' BANANAS...'' A very interesting FACTS Never, put your banana in the refrigerator!!!... This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because ...

Growing up I don't think we used dill. It's an herb I got to know in adulthood. I was told it was good for cholesterol by a lovely hairdresser I had way back. Here is a link explaining in great length the benefits of dill. I you have additional information, let's hear it from you

Updated information on April 16, 2024 Is It Possible to Unclog Your Arteries? Diet Age and risk Lifestyle changes Treatment Complications FAQ Takeaway You may be able to reverse clogged arteries through diet, physical activity, and stress management. Lifestyle changes and medications may also reduce plaque buildup. Arteries are a major component of your circulatory system.   https://www.healthline.com/health/heart-disease/how-to-unclog-arteries#diet ======================= Updated information January 1, 2024 I came across this video regarding vitamin K2 https://www.youtube.com/watch?v=IDpwQQQSOL8 @hlahore 7 days ago 00:00:00 - Intro 00:00:00 - Topics: - Introduction of guest speaker Gil Carvalo - Gil's background in biology and 00:06:26 - calcium as indicator, repair process 00:12:54 - hypothesis generating, sample size, outcomes 00:18:31 - Topics: co-enzyme impact, Matrix GLA protein, calcitonin 00:25:34 - meta analysis, calcium score, supplementation 00:32:07 - Vita...