Health, Wellness and healthy recipes

  This Once-Banned Berry Helps People With Diabetes Posted 12 hours ago by Rose Keefe in All Articles , Backyard Plants , Household Remedies   Quotes from the above article: Gooseberries and Blood Sugar Control for Diabetes High blood sugar levels contribute to the development of type 2 diabetes as well as dementia, stroke, and heart disease. Gooseberries‌ ‌have‌ ‌several‌ ‌properties‌ ‌that‌ ‌may‌ ‌help manage blood sugar levels. These tart berries are high in fiber, which slows the absorption rate of sugar into your bloodstream, thereby preventing sudden spikes in blood sugar levels. These test tube studies found that gooseberry extract is a potent alpha-glucosidase inhibitor. In other words, it prevents special enzymes in your small intestine‌ ‌from‌ ‌moving sugar‌ ‌from‌ ‌your‌ ‌gut‌ ‌into‌ ‌your‌ ‌bloodstream. Gooseberries are a rich source of chlorogenic acid , which can help control blood sugar levels after eating starchy foods by slowing carbohy

 I have their book  Follow them on instagram at https://www.instagram.com/lostbookofherbalremedies /   5 Signs of "Silent" Inflammation As scientists begin to understand the body's complex systems better, a clearer picture of how silent inflammation can impact your health is emerging. Here are five of the most common symptoms: 1. Cholesterol Imbalances: A growing body of evidence has shown that inflammation triggers increased production of cholesterol. The body attempts to use this waxy substance to protect the lining of blood vessels and arteries from damage, often leading to harmful levels of build-up. [12] 2. Elevated CRP Levels: The data linking high levels of CRP to increased heart risk has led a growing number of physicians to routinely run a test for cardiac-specific C-reactive protein. If your doctor has told you that your CRP levels are high, it's an indication that inflammation is present in your blood vessels. [4,5] 3. M

 THis information is being shared on social media about the health benefits of bananas: '' BANANAS...'' A very interesting FACTS Never, put your banana in the refrigerator!!!... This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because

Growing up I don't think we used dill. It's an herb I got to know in adulthood. I was told it was good for cholesterol by a lovely hairdresser I had way back. Here is a link explaining in great length the benefits of dill. I you have additional information, let's hear it from you

Updated information on April 16, 2024 Is It Possible to Unclog Your Arteries? Diet Age and risk Lifestyle changes Treatment Complications FAQ Takeaway You may be able to reverse clogged arteries through diet, physical activity, and stress management. Lifestyle changes and medications may also reduce plaque buildup. Arteries are a major component of your circulatory system.   https://www.healthline.com/health/heart-disease/how-to-unclog-arteries#diet ======================= Updated information January 1, 2024 I came across this video regarding vitamin K2 https://www.youtube.com/watch?v=IDpwQQQSOL8 @hlahore 7 days ago 00:00:00 - Intro 00:00:00 - Topics: - Introduction of guest speaker Gil Carvalo - Gil's background in biology and 00:06:26 - calcium as indicator, repair process 00:12:54 - hypothesis generating, sample size, outcomes 00:18:31 - Topics: co-enzyme impact, Matrix GLA protein, calcitonin 00:25:34 - meta analysis, calcium score, supplementation 00:32:07 - Vita