How to Fix Bunions in 5 Steps Barefoot Strength Getting rid of bunions or correcting hallux valgus without surgery involves multiple treatment methods. These methods clude; foot strengthening exercises, wearing the correct shoes and utilizing a bunion corrector such as a silicone toe spreader. In this video we cover the main causes of bunions and the 5 steps to fix them. Sports scientist https://www.youtube.com/watch?v=_B17CElq6Qc Chapters: 0:00 Start 0:01 Intro 0:41 What are bunions? 1:15 The three common causes of bunions 5:32 Fix 1: Wear shoes with a wide toe-box 7:29 Fix 2: Use silicone toe spacers 8:58 Fix 3: Wear toe socks 10:12 Fix 4: Improve ankle mobility 11:46 Fix 5: Strengthen the foot arch 13:30 Disclaimer ==================== https://www.youtube.com/watch?v=VWMjU9eeHnI STOP USING TOE SEPARATORS & START THIS FELDENKRAIS-STYLE TOES FOOT MOBILITY ================================
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