Wednesday, December 27, 2017

Healthy 5-Ingredient Granola Bars

Healthy recipies to try

In an effort to eat healthier and avoid store bought snacks full of sugar and additives, I did online search. Here is some of the links I compiled, I hope you will find them useful.

Let me know which recipes you tried and if they were as good as it sounded:

https://www.mynaturalfamily.com/recipes/whole30-recipes/25-paleo-breakfast-energy-bar-recipes/
This website has Whole 30 recipes - 25 paleo breakfast energy bar recipes.

Paleo Cashew Protein Bars - when I get these ingredients. I'll try to make them for my family.
https://www.jaysbakingmecrazy.com/2015/07/06/paleo-cashew-protein-bars/

I have cooked pumpkins, I would try making it today: Paleo pumpkin protein bar, the best part is, no need to bake it! https://www.jaysbakingmecrazy.com/2017/09/17/paleo-pumpkin-protein-bars-copycat-rx-bar/

How about no bake granola cookies? https://www.jaysbakingmecrazy.com/2015/06/03/no-bake-granola-cookies/

Friday, December 1, 2017

How much exercise do you need?

Most of us fall in the category of doing everything sitting down. At times I feel like getting up and walk. I wish I walked more often. What motivates you to move often? I keep track of it via my iPhone app. It helps checking how much I have walked each day. I love walking in Manhattan, I can easily do over 10k steps! However, at home area, I have to make an effort to get up and walk! Today after taking care of updating a website, at five pm I decided I had to go out and walk. The good thing is that two long blocks away we have an open mall. Vibrant with many boutiques and restaurants, stores I like to frequent. I did about 3k.



Tuesday, October 24, 2017

How To Make Manti Armenian Manti Recipe Heghineh Cooking Show

How To Make Manti Armenian Manti Recipe Heghineh Cooking Show: Watch Heghineh Cooking Show - Armenian Manti Recipe http://heghineh.com/manti-recipe/ A dish called Manti: baked dumplings served with garlic yogurt, and tomato sauce. Super easy to make, if you make it not quite traditional shape, I mean, size. As Manti is an almost miniature size dumpling that may take quite a long time to fold. And as usual, I like to make time consuming things in shortcut mode and thought if I make these a bit larger, I’ll finish faster and trust me the taste remains exactly the same: super delicious! Hope you give this Manti recipe a try and I can assure, Manti will be your next favorite dish. Bon appetit ! For Home Cooking Classes http://tinyurl.com/gqt35jh Remember to Subscribe http://youtube.com/heghineh1 Subscribe to Heghineh in Armenian http://tinyurl.com/znfb78h Subscribe to My Vlog http://tinyurl.com/pdkd7qh Subscribe to Heghineh Music http://tinyurl.com/hwlhkm2 Visit My Website http://www.heghineh.com Buy fruit lavash by Heghineh http://www.fruitlavash.com Shop from my Etsy Store https://www.etsy.com/shop/Heghineh/ Like My Page on Facebook https://www.facebook.com/heghineskitchen Follow Me on Instagram https://instagram.com/heghine_h/ Arqa and Lousin http://tinyurl.com/puk45xh More YouTube videos by Heghineh Armenian Cuisine Recipes http://tinyurl.com/pb7cywy Pastry Recipes http://tinyurl.com/nng7t2l Dinner Dish Recipes http://tinyurl.com/qyz5fow Appetizer Recipes http://tinyurl.com/owx3mhn Cake Recipes http://tinyurl.com/prll3xo Bread Recipes http://tinyurl.com/odd52vy Cookie Recipes http://tinyurl.com/ph97rs8 Candy Recipes http://tinyurl.com/oqpwytg Summer Treats http://tinyurl.com/og6yq88 Pasta Dish Recipes http://tinyurl.com/ntyjd4w Salad Recipes http://tinyurl.com/ortpjp4 Preserves Recipes http://tinyurl.com/okb7yvr Comfort Food Recipes http://tinyurl.com/p4flghn Vegetarian Recipes http://tinyurl.com/onps4zv Vlog http://tinyurl.com/pdkd7qh website: http://www.heghineh.com facebook : https://www.facebook.com/heghineskitchen Google + : https://plus.google.com/u/0/b/1008334... Instagram: https://instagram.com/heghine_h/ Twitter : https://twitter.com/heghine_h Tumblr : http://heghine-h.tumblr.com/ Pinterest : https://www.pinterest.com/heghine_h/ How To Make Manti Armenian Manti Recipe Heghineh Cooking Show Uploaded on YouTube by Heghineh Cooking Show

Tuesday, September 5, 2017

List of organic vitamins that are non-GMO

Based on the recommendations of a friend of mine who survived cancer since 2009. She was at stage 4 cancer. This is the vitamin brand that she uses and I'm passing on the information to you. The brand is New Chapter:

Here is links of vitamins you might take:

Multi Vatamins for women 40+ is:



Multi Vatamins for men over 40 years old:



Calcium supplement 180 count: