Health, Wellness and healthy recipes

Nov 1, 2021 update: How to Keep Your Bones Strong—and Even Make Them Stronger Bones need a workout, too. Popular Science Grace Wade ====================================== Osteoporos Int . 2011 Dec;22(12):2981-8. doi: 10.1007/s00198-011-1538-9. Epub 2011 Feb 12. Maintaining Femoral Bone Density in Adults: How Many Steps Per Day Are Enough? Katherine A Boyer 1, B Jenny Kiratli, Thomas P Andriacchi, Gary S Beaupre Dandelion Lemonade for Gallbladder Health How to Make Water Out of Thin Air  (Video) Watercress Broth to Strengthen Your Joints and Bones Fermented Red Clover For Rebuilding Bone Mass Knee and Joint Pain Terminator ================== Updated information October 3, 2023 These Herbs Strengthen Your Bones 10/03/2023   REBECCA Herbs That Strengthen Your Bones

We hear and read a lot on vitamins as being expensive urine. However I still believe in them. Got to do some research to find out the gems among the zillions of brands. I had to check out the BlueBonnet vitamins and here is what I found out: Here is Consumer Lab Review: https://www.consumerlab.com/search/bluebonnet-review / While checking on BlueBonnet, here is information about CALCIUM supplements How much calcium to take? Since you can't absorb more than about 500 mg of calcium at a time, consider limiting intake from supplements to 500 mg or less at a time and, certainly, no more than 1,000 mg total per day. Also, be sure you are getting enough vitamin D, as it is necessary for your body to absorb and utilize calcium from both foods and supplements and may reduce some of the risks associated with calcium supplements. Vitamin D is in many of the supplements tested in this Review. For extensive information about vitamin D, see the Vitamin D Supplements Review. It's at

I'm getting more serious about my calcium intake - I have to go back to my Armenian diet, yogurt being one of the main staples of our diet since ancient times. By the way the Armenian word for yogurt is "madzoun" and as with flow of people around the globe, you bring with you your own culture and food wherever you settle. In recent Armenian history in mid 1800s due to discriminatory policies of the Turkish government many Armenians of Turkish nationality had to flee - hence one of the contributions to American society by Armenians was the introduction of yogurt. I was reading by chance a book of natural beauty (i have to find that book in my home library and mention the book and write the title here - it wasn't written by an Armenian by the way -) the author mentioned that madzoun was introduced in MA by an Armenian family and the brand name was actually simply the original Armenian name: madzoun. Well, coming back to the calcium content of madzoun or yogurt today i