Based on the recommendations of a friend of mine who survived cancer since 2009. She was at stage 4 cancer. This is the vitamin brand that she uses and I'm passing on the information to you. The brand is New Chapter: Here is links of vitamins you might take: Multi Vatamins for women 40+ is: Multi Vatamins for men over 40 years old: Calcium supplement 180 count:
Links to healthy food recipes and general health related resources and tips