Health, Wellness and healthy recipes

  This is about us ....the seniors. we should be proud... Best Era Ever Born in ...50s Grew up in...60s Educated in...70s Ventured out in...80s Messed around in...90s Stabilised a bit in...2000s Got a bit wiser in...2010s Made it to ...2020 We have lived in ..... EIGHT Different Decades TWO Different Centuries TWO Different Millennia Have been through... -> ; -> ; + + -> YouTube, Gramophone player to Wireless Streaming. Handwritten letters to email n WhatsApp And ... we missed Spanish Flu but on time for Corona Started with bell bottoms , went through "drainpipes" n then settled in between. Walked , cycled , rode , drove , went on train , on sea , went underground , hung in the air , surfed , flew & now await the Elon Musk SpaceX to Mars Wow !!! What a Life it's been Yes, we truly went through many more... Typically, we can be termed as "Xennials".... a "cross-over generation" of people whose birth yrs