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Showing posts with the label vitamin

what you need for your eye care

Here is some of my notes: Vitamin A 25,000 IU Vitamin D 800 IU Vitamin E 400 IU Vitamin C 2,(00 mg. Thiamin (B-1) 80 mg. Riboflavin (B-2) 200 mg. Niacin (B-3) 80 mg. Pantothenic Acid (B-5) 100 mg. Pytidoxine (") 200 mg. Calcium ... 500 mg. Magnesium I 250 mg. Zinc 75 mg.