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Showing posts with the label blueberry

Farms around USA - growers

  Husband, Dad, Grandaddy to 8, student, Blueberry grower. We pick fresh today and immediately ship to you. FROM THE WEST FAMILY TO YOURS! Lithia, Florida    frostybluefarms.com info from above website: Healthy and delicious! LOW FAT: Despite their sweet, delicious flavor, blueberries only have 80 calories per one cup serving, with almost no fat content.   VITAMIN C: One serving of blueberries fulfills nearly 25% of your daily Vitamin C requirement.   FIBER: Just one handful of blueberries helps fulfill your recommended daily fiber intake!   MANGANESE: Blueberries are packed with manganese, which is vital to bone development and converting proteins, carbohydrates and fat into energy.