Husband, Dad, Grandaddy to 8, student, Blueberry grower. We pick fresh today and immediately ship to you. FROM THE WEST FAMILY TO YOURS! Lithia, Florida frostybluefarms.com info from above website: Healthy and delicious! LOW FAT: Despite their sweet, delicious flavor, blueberries only have 80 calories per one cup serving, with almost no fat content. VITAMIN C: One serving of blueberries fulfills nearly 25% of your daily Vitamin C requirement. FIBER: Just one handful of blueberries helps fulfill your recommended daily fiber intake! MANGANESE: Blueberries are packed with manganese, which is vital to bone development and converting proteins, carbohydrates and fat into energy.
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