Health, Wellness and healthy recipes

  Some signs that your gut may be in trouble include: An upset stomach e.g. bloating or gas Losing or gaining weight without changing your diet or exercise routine Poor sleep or insomnia Food intolerances Let’s look at how to improve your gut health by making a simple but healing vegetable broth. First, I’ll explain how the different ingredients support a healthy gut and then share how to make the recipe. Gut-Healing Properties of Vegetable Broth I’ve used the following ingredients in this recipe: cabbage, mushrooms, carrots, garlic, miso paste, ginger, coconut oil, and turmeric. LINK: https://thelostherbs.com/gut-healing-vegetable-broth/?utm_source=newsletter&utm_medium=TLH&vgo_ee=Q%2BZtHEIXAL2TU0pXnnZ3sXwFoqDlMHNmyq65fGLdufk%3D    For quick access, here is some segments from the above link: (to add my notes) Gut-Healing Properties of Cabbage: Cabbage is probably one of the best-known vegetables for being gut healing. The soluble fiber it contains is gr...