Health, Wellness and healthy recipes

 Fat helps digest protein -animal fat, coconuts, avocados, olive oil   Types of Olive Oil explained: Extra virgin olive oil (or EVOO) is unrefined and the least processed oil. It is considered the highest grade, among other types. It is technically made with a ground paste of olive fruits, which is then pressed into the oil with minimum heat. “ Cold-pressed” or “first pressed” is just another marketing term we often find for extra virgin olive oil. Shelf life: 12 to 18 months from production dateOrbest by date + 3 to 6 months Virgin olive oil is also unrefined oil, with a similar process to that of EVOO. But, the chemical properties are a bit different, and it is lower in grade than EVOO. Shelf life: 18 to 24 months from production dateor,best by date + 3 to 6 months Light and extra light olive oil are refined oil with no strong taste. Great substitute for baking. The refining process applies chemical and heat treatment to remove any unwanted properties resulting in a l

 Updated information on September 6, 2022 DeepMind has predicted the structure of almost every protein known to science And it’s giving the data away for free, which could spur new scientific discoveries. By Melissa Heikkilä  ============================   KEEP AN EYE OUT Eleven Signs You Might Not Be Getting Enough Protein In Your Diet Submitted by  Molly Bradley   5 days ago   via  wellandgood.com As one of the three main macronutrients, protein is a vital part of your diet. Here's how to tell if you need to increase the amount of protein you eat. 2 The Lede Protein is an essential part of building and repairing parts of the body, creating enzymes that enable us to digest food and regulating our hormones. Getting enough protein also means ingesting the amino acids that make up proteins, because our bodies can't produce them. Though the amount of protein you need depends on factors like gender, weight and activity level, there are clear signs you can look out for to tell if y

If you don't have time to make your own delicious snacks, I have here few sources you might like to check out:       Get your Vitamin D3 Plus K2 in soft gel, the perfect pair for heart and bone support. Get you1r triple strength from the deep ocean: Omega-3 fish oil   Beet juice powder is great for the heart and gives you energy.  If you don't have time to cook the beets and make beet salad, this is the answer for you. Organic MCT Oil Powder to get your brain and body fuel. Gut health is extremely important to absorb all the nutrients: support your gut health with natural fiber.    https://www.mynaturalfamily.com/recipes/whole30-recipes/25-paleo-breakfast-energy-bar-recipes / This website has Whole 30 recipes - 25 paleo breakfast energy bar recipes. Paleo Cashew Protein Bars - when I get these ingredients. I'll try to make them for my family. https://www.jaysbakingmecrazy.com/2015/07/06/paleo-cashew-protein-bars / I have cooked pumpkins, I would try making it today: P