Fat helps digest protein -animal fat, coconuts, avocados, olive oil Types of Olive Oil explained: Extra virgin olive oil (or EVOO) is unrefined and the least processed oil. It is considered the highest grade, among other types. It is technically made with a ground paste of olive fruits, which is then pressed into the oil with minimum heat. “ Cold-pressed” or “first pressed” is just another marketing term we often find for extra virgin olive oil. Shelf life: 12 to 18 months from production dateOrbest by date + 3 to 6 months Virgin olive oil is also unrefined oil, with a similar process to that of EVOO. But, the chemical properties are a bit different, and it is lower in grade than EVOO. Shelf life: 18 to 24 months from production dateor,best by date + 3 to 6 months Light and extra light olive oil are refined oil with no strong taste. Great substitute for baking. The refining process applies chemical and heat treatment to remove any unwanted properties resulting in a l
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