Health, Wellness and healthy recipes

If you don't have time to make your own delicious snacks, I have here few sources you might like to check out:       Get your Vitamin D3 Plus K2 in soft gel, the perfect pair for heart and bone support. Get you1r triple strength from the deep ocean: Omega-3 fish oil   Beet juice powder is great for the heart and gives you energy.  If you don't have time to cook the beets and make beet salad, this is the answer for you. Organic MCT Oil Powder to get your brain and body fuel. Gut health is extremely important to absorb all the nutrients: support your gut health with natural fiber.    https://www.mynaturalfamily.com/recipes/whole30-recipes/25-paleo-breakfast-energy-bar-recipes / This website has Whole 30 recipes - 25 paleo breakfast energy bar recipes. Paleo Cashew Protein Bars - when I get these ingredients. I'll try to make them for my family. https://www.jaysbakingmecrazy.com/2015/07/06/paleo-cashew-protein-bars / I have cooked pumpkins, I would ...

Dr.John Bergman

Update: July 2, 2026 It's very interesting that such important video "disappear" from the internet. I'll search Dr.Coldwell's video and if I find it, I'll try  to add it here I found the information at:   https://drleonardcoldwell.com/2021/05/05/every-cancer-can-be-cured-in-weeks-explains-dr-leonard-coldwell / it's from 2021 Ahaaa, Youtube claims it violates their rules? Seriously???  I did further digging and here is information:  Dr. Coldwell on The RAW LIFE HEALTH SHOW  February 28, 2025 In today’s video, I had the incredible opportunity to interview Dr. Leonard Coldwell®, one of the most blocked healers on social media hmmmmm.... here is another video Dr.L.Coldwell is explaining, however, surprise surprise there is no sound! If you are lip reader, perhaps you could tell what he is saying!!  https://www.youtube.com/watch?v=vclbgdSkJoE In the meantime, I found these videos to deal with cancer and nutrition: Top 10 Anti Cancer Foods - YOU NEED TO EAT ...

Most of us fall in the category of doing everything sitting down. At times I feel like getting up and walk. I wish I walked more often. What motivates you to move often? I keep track of it via my iPhone app. It helps checking how much I have walked each day. I love walking in Manhattan, I can easily do over 10k steps! However, at home area, I have to make an effort to get up and walk! Today after taking care of updating a website, at five pm I decided I had to go out and walk. The good thing is that two long blocks away we have an open mall. Vibrant with many boutiques and restaurants, stores I like to frequent. I did about 3k.