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 Update 5/6/2022 https://getpocket.com/explore/item/this-10-minute-at-home-ab-workout-will-fire-up-your-entire-core This 10-Minute, At-Home Ab Workout Will Fire Up Your Entire Core All you need is an exercise mat to get started. Bicycling Sara Lindberg ==================================== Do This 20-Minute Ab Workout Just Once a Week to Build a Solid Core Having a strong core will help you power up hills and rack up miles, but tacking on crunches to the end of your strength training session doesn’t always cut it. Runner’s World Strength Training: 8 Exercises You Can Do in Your Living Room Struggling to put together a workout that keeps you motivated? We’ve rounded up the best strength training exercises you can do at home to re-inspire your routine. Stylist Jessica Harris  

Updated information about the heart on March 22, 2024 Why does your doctor ask for apolipoprotein B test? An ApoB test  helps your doctor analyze whether or not you are at risk for heart disease . It measures the amount of apolipoprotein B in your blood. Apolipoprotein B attaches to negative types of cholesterol that cause plaque buildup in your blood vessels, which can lead to damage and heart disease. Oct 12, 2023 Source:  https://www.webmd.com/cholesterol-management/what-is-apolipoprotein-b-test Here us another explanation:  https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid=apolipoprotein_b100 What is this test? This test measures the amount of a certain type of protein on the surface of cholesterol called apolipoprotein B-100 (ApoB) in your blood. ApoB is the main protein found in the low-density lipoproteins (LDL). LDL cholesterol is known as "bad" cholesterol because high levels of it can damage your heart and arteries. Th...