Health, Wellness and healthy recipes

  Husband, Dad, Grandaddy to 8, student, Blueberry grower. We pick fresh today and immediately ship to you. FROM THE WEST FAMILY TO YOURS! Lithia, Florida    frostybluefarms.com info from above website: Healthy and delicious! LOW FAT: Despite their sweet, delicious flavor, blueberries only have 80 calories per one cup serving, with almost no fat content.   VITAMIN C: One serving of blueberries fulfills nearly 25% of your daily Vitamin C requirement.   FIBER: Just one handful of blueberries helps fulfill your recommended daily fiber intake!   MANGANESE: Blueberries are packed with manganese, which is vital to bone development and converting proteins, carbohydrates and fat into energy.  

 I have made variation of this cake: 2 large Gala apples, peeled and chopped as finely as possible Orange juice to soak apples in 3 cups all-purpose flour ½ tsp ground cinnamon ½ tsp ground nutmeg 1 tsp baking powder 1 tsp baking soda 1 cup sugar 1 cup Private Reserve extra virgin olive oil 2 large eggs ⅔ cup gold raisins, soaked in warm water for 15 minutes and then drained well Confectioner's sugar for dusting   substituted the all purpose flour with whole wheat  1 1/2 cup and I had chestnut flour, so 1 1/2 cups of chestnut flour. I used soaked raisins + cut up apricots, figs and dates as well yummy!   The above was posted on FB: https://www.themediterraneandish.com/italian-olive-oil-cake-apple/?fbclid=IwAR3mKKPQscxCWnqTZUTSoCSwwX7M-FYNoMcRsxbzLjeIpdejAhQdxTd-rcI

I love HEALTHY popsicles, without any artificial colors or additives. I got across a bunch of websites that have great recipes. If I try some of them, I will certainly share it with you and update this page. Do you have popsicle recipes, which you have tried and LOVE it? Feel free to share it with us. 10 ULTIMATE SUMMER POPSICLE RECIPES! This source includes the recipes for: 1. KEY LIME PIE POPSICLES 2. PEACH LAVENDER POPSICLES 3. BANANA COLADA POPSICLES 4. STRAWBERRY SHORTCAKE POPSICLES 5. CUCUMBER MINT POPSICLES 6. LEMON MERINGUE POPSICLES => note: I'm not sure if I would use cream, got to find a substitute for that. 7. FUDGE POPSICLES => this recipe too used cream 8. ORANGE ROSEMARY POPSICLES this recipe is so simple! I might substitute mint for rosemary 9. BERRY CHEESECAKE POPSICLES yes to this one! I love using mixed berries! Not sure about the cream cheese, perhaps I'll try yogurt 10. ROOT BEER FLOAT POPSICLES ok, I know my son loves root beer, this w...