Health, Wellness and healthy recipes

We hear and read a lot on vitamins as being expensive urine. However I still believe in them. Got to do some research to find out the gems among the zillions of brands. I had to check out the BlueBonnet vitamins and here is what I found out: Here is Consumer Lab Review: https://www.consumerlab.com/search/bluebonnet-review / While checking on BlueBonnet, here is information about CALCIUM supplements How much calcium to take? Since you can't absorb more than about 500 mg of calcium at a time, consider limiting intake from supplements to 500 mg or less at a time and, certainly, no more than 1,000 mg total per day. Also, be sure you are getting enough vitamin D, as it is necessary for your body to absorb and utilize calcium from both foods and supplements and may reduce some of the risks associated with calcium supplements. Vitamin D is in many of the supplements tested in this Review. For extensive information about vitamin D, see the Vitamin D Supplements Review. It's at

Based on the recommendations of a friend of mine who survived cancer since 2009. She was at stage 4 cancer. This is the vitamin brand that she uses and I'm passing on the information to you. The brand is New Chapter: Here is links of vitamins you might take: Multi Vatamins for women 40+ is: Multi Vatamins for men over 40 years old: Calcium supplement 180 count:

I'm getting more serious about my calcium intake - I have to go back to my Armenian diet, yogurt being one of the main staples of our diet since ancient times. By the way the Armenian word for yogurt is "madzoun" and as with flow of people around the globe, you bring with you your own culture and food wherever you settle. In recent Armenian history in mid 1800s due to discriminatory policies of the Turkish government many Armenians of Turkish nationality had to flee - hence one of the contributions to American society by Armenians was the introduction of yogurt. I was reading by chance a book of natural beauty (i have to find that book in my home library and mention the book and write the title here - it wasn't written by an Armenian by the way -) the author mentioned that madzoun was introduced in MA by an Armenian family and the brand name was actually simply the original Armenian name: madzoun. Well, coming back to the calcium content of madzoun or yogurt today i