Health, Wellness and healthy recipes

I just stumbled upon this great information about having and maintaining a healthy liver:  Poor dietary choices and unhealthy lifestyles can strain the liver, potentially leading to various health issues. The liver is the only organ in your body that cleanses itself. Whatever we eat or drink is detoxify by our liver therefore it is important to maintain a balanced, liver-friendly diet to keep your liver fit. Here are some fruits that helps to cleanse your liver naturally –  1) Berries-: Fruits that are high in antioxidants have been proven to aid in liver health. Strawberries, raspberries, and blackberries are laden with antioxidants, which actively contribute to supporting liver health.   2) Grapefruit-: Grapefruit is high in vitamin C and supports liver detoxification , Grapefruit can activate the chemicals responsible for breaking down your fatty acid. This may help to prevent fatty liver disease.  3) Apples-: Apples are high in pectin, a substance which ...