Health, Wellness and healthy recipes

  https://www.youtube.com/watch?v=CI8j5tdnCY0&list=PLWrhB0l2M84lJiswziihQ-5MOONrS_oYp Please watch and begin paying attention to your caloric intake. Take Aways: Calories In > Calories Out === Gain Weight Calories In < Calories Out === Lose Weight My sustainable diet is making sure I eat high protein, fiber, and less than 35g sugar/day. I eat low amounts of carbs during dinner / before bed. I need around 1800 calories a day as my basal metabolic rate (BMR). https://www.youtube.com/watch?v=aU3TqUrL6Zc&list=PLWrhB0l2M84lJiswziihQ-5MOONrS_oYp&index=16 Another video about diet setup. Can have a slice of cake every 2 days if you count calories and get nutrients appropriately.

  How the fentanyl crisis at the Mexico border affects Central Texas   Here is quote from the above article: By: Cierra Shipley Posted at 5:09 PM, Jun 03, 2021 and last updated 7:47 PM, Jun 03, 2021 WACO, TX — The fentanyl crisis at the Texas/Mexico border continues as just this year an 800% increase in seizures occurred in the first four months of 2021 than the last four years combined. This may be a crisis increasing a few hundred miles away but that doesn't mean it can't make its way to us, here in Central Texas. "We're right between Austin and Dallas so that just makes us a melting pot of all kinds of stuff," Waco PD PIO Officer Garen Bynum said. I-35 is a drug trafficking corridor that runs right through Waco, so it's easy for drugs to come from Mexico. Regarding fentanyl, there is no crisi

 This information is updated on Sept 23, 2021: NEWS FEATURE 14 September 2021 The tangled history of mRNA vaccines Hundreds of scientists had worked on mRNA vaccines for decades before the coronavirus pandemic brought a breakthrough. Elie Dolgin ==============================   Protecting Human Health through Biotechnology Breakthroughs and Platforms Feature Story | May 25, 2021 Noubar Afeyan is founder and CEO of Flagship Pioneering, and cofounder and chairman of Moderna. On November 15, 2020, after 4 months in large-scale Phase 3 clinical testing, Moderna received resounding proof that its new class of medicines based on messenger RNA encased in lipid nanoparticles could be safely deployed as a highly effective vacc

 THis information is being shared on social media about the health benefits of bananas: '' BANANAS...'' A very interesting FACTS Never, put your banana in the refrigerator!!!... This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because

  Scientists partially restore blind man's vision with breakthrough gene therapy The case marks the first time sight has been partially restored using optogenetics, a type of biological research aimed at controlling nerve cells via light.

 Here is on May 20th, 2021 results reported by people on social media Uncle Festo @omalleyk187 · 7h Replying to @omalleyk187 I'm actually in shock. My mother is never ill, decided she wanted the jab and now she's had a fucking heart attack   James: My wife is rarely ill but on the odd occasion that she is she continues as normal. She had her first jab and it floored her for days. I was worried for her. She's not willing to have the second one now. Something is not right!   Paul: Same sort of thing happened to my mother only it was blinding headaches and all over rash hours after first jab went on for over a week , she wont be having second . I tried to talk her out of having it but she thought it was best after constantly hearing all the BS on news etc   Uncle Festo: My partner had headaches after the jab too! I've heard about that a lot Its a shame we can't talk people out of it!   William in UK: Sorry mate. My mum has been ill for 10 weeks with an awful full

  Meet your automated, totalitarian medical police state future: Johns Hopkins demands AI robots and drones enforce covid vaccine war against humanity, Mike Adams 5/6/21 https://www.naturalnews.com/2021-05-06-totalitarian-medical-police-state-future-johns-hopkins-report-ai-robots-and-drones.html

  Anthony Fauci: The face of America's fight against coronavirus  Quotes from above article: Son of a 'Doc' Born on Christmas Eve, 1940 to a family of immigrant Italian pharmacists in Brooklyn, Anthony was "delivering prescriptions from the time I was old enough to ride a bike," he told the Holy Cross college alumni magazine in 2002. In 1966, he graduated first in his class at Cornell medical school, whose library he had helped build as an undergraduate working construction to earn money over the summers.    

  Study Identifies The Worst U.S. States To Retire In Trending | 4/30/21   ========== Personal finance is a topic not discussed that often. Financial health is as important to our health as food is. Hence I am adding this information on this blog. Financial ruin can be disastrous to our health. Some people never get to manage their money well. They end up feeding the banks with unbelievable high interests, that they would never be able to recover. I did some research and found this great article at Investopedia, how to get a financial planner to manage your debt. https://arrestyourdebt.com/money-calculators/   Monthly Budget Calculator 50/30/20 Budget Calculator New Mortgage Calculator Mortgage Payoff Calculator Compound Interest Calculator Retirement Calculator Credit Card Payoff Calculator Most Popular Posts: ➡️Is Amway A Pyramid Scheme? ➡️Dave Ramsey Is Outdated! ➡️Rakuten Review ➡️Honey Review ➡️Hungryroot Review ➡️Mercari Review ➡️High-I