Skip to main content

Health notes from Paul

Image
By

 https://www.youtube.com/watch?v=CI8j5tdnCY0&list=PLWrhB0l2M84lJiswziihQ-5MOONrS_oYp


Please watch and begin paying attention to your caloric intake.

Take Aways:
Calories In > Calories Out === Gain Weight

Calories In < Calories Out === Lose Weight

My sustainable diet is making sure I eat high protein, fiber, and less than 35g sugar/day. I eat low amounts of carbs during dinner / before bed. I need around 1800 calories a day as my basal metabolic rate (BMR).


https://www.youtube.com/watch?v=aU3TqUrL6Zc&list=PLWrhB0l2M84lJiswziihQ-5MOONrS_oYp&index=16

Another video about diet setup. Can have a slice of cake every 2 days if you count calories and get nutrients appropriately.
Labels:

Comments

Post a Comment

Popular Posts

Personal financial health information

By
  Study Identifies The Worst U.S. States To Retire In Trending | 4/30/21   ========== Personal finance is a topic not discussed that often. Financial health is as important to our health as food is. Hence I am adding this information on this blog. Financial ruin can be disastrous to our health. Some people never get to manage their money well. They end up feeding the banks with unbelievable high interests, that they would never be able to recover. I did some research and found this great article at Investopedia, how to get a financial planner to manage your debt. https://arrestyourdebt.com/money-calculators/   Monthly Budget Calculator 50/30/20 Budget Calculator New Mortgage Calculator Mortgage Payoff Calculator Compound Interest Calculator Retirement Calculator Credit Card Payoff Calculator Most Popular Posts: ➡️Is Amway A Pyramid Scheme? ➡️Dave Ramsey Is Outdated! ➡️Rakuten Review ➡️Honey Review ➡️Hungryroot Review ➡️Mercari R...
Post a Comment
Read more

My health notes: about clogged arteries

By
Updated information on April 16, 2024 Is It Possible to Unclog Your Arteries? Diet Age and risk Lifestyle changes Treatment Complications FAQ Takeaway You may be able to reverse clogged arteries through diet, physical activity, and stress management. Lifestyle changes and medications may also reduce plaque buildup. Arteries are a major component of your circulatory system.   https://www.healthline.com/health/heart-disease/how-to-unclog-arteries#diet ======================= Updated information January 1, 2024 I came across this video regarding vitamin K2 https://www.youtube.com/watch?v=IDpwQQQSOL8 @hlahore 7 days ago 00:00:00 - Intro 00:00:00 - Topics: - Introduction of guest speaker Gil Carvalo - Gil's background in biology and 00:06:26 - calcium as indicator, repair process 00:12:54 - hypothesis generating, sample size, outcomes 00:18:31 - Topics: co-enzyme impact, Matrix GLA protein, calcitonin 00:25:34 - meta analysis, calcium score, supplementation 00:32:07 - Vita...
Post a Comment
Read more

Covid Vaccination latest news and updates

By
 I will add in this thread issues with those who had covid vaccine:   Updated information September 12, 2022 https://twitter.com/RodolpheTola Twitter account covers vaccine deaths Vaccine victims @RodolpheTola · 3h Dr Lawrence Palevsky, pediatrician. "This is not a vaccine - they call it a gene therapy, they call it an operational system, they call it a bioweapon"   ================ Updated info May 2022 The U.S. Is About to Make a Big Gamble on Our Next COVID Winter Experts are expected to choose a vaccine recipe for the fall, when Omicron may or may not still be the globe’s dominant variant. By Katherine J. Wu   updated info March 2022 Coronavirus Abstract The present invention provides a live, attenuated coronavirus comprising a variant replicase gene encoding polyproteins comprising a mutation in one or more of non-structural protein(s) (nsp)-10, nsp-14, nsp-15 or nsp-16. The coronavirus may be used as a vaccine for treating and/or preventing a disease, such as ...
Post a Comment
Read more

History of Armenian Basturma + recipe

By
  HISTORY OF BASTURMA Armenian: ԱՊՈՒԽՏ via FB Les Recettes Arméniennes !!!! group   Also called Bastirma or Pastirma, is an air-dried cured beef which has been strongly seasoned and is popularly consumed in the former Ottoman countries.The Bastirma is derived from Turkish word bastırma et . Bastirma et is non-finite verb of the word bastırmak , which means “to depress or restrain”. Various types of Bastirma recipes are enjoyed throughout the Eastern Europe. The Bastirma is famous throughout the region with names such as pastërma in Albania, basterma in Arabia, basturma in Armenia, basdırma in Azerbaijan, pastrma in Bosnia, Croatia, Macedonia and Serbia, pastărma in Bulgaria, pastourmás or pastroumás in Greece, and pastramă in Romania. Many people confuse Bastirma with pastrami which is a different type of meat preparation which has Yiddish origins. It is variously known as pastirma to (pastrómeh) in Yiddish. History of Pastirma:- The first recorded mention of Basturma dates ...
Post a Comment
Read more

Information sources regarding Covid19 vaccine and nanoparticles (Jan 2021)

By
 Information regarding covid vaccine and nanopartiles: Suspicions grow that nanoparticles in Pfizer’s COVID-19 vaccine trigger rare allergic reactions By Jop de Vrieze Dec. 21, 2020 , 5:10 PM Science ’s COVID-19 reporting is supported by the Pulitzer Center and the Heising-Simons Foundation. Stanford single-dose nanoparticle vaccine for COVID-19   January 5, 2021 Researchers at Stanford are working to develop a single-dose vaccine for SARS-CoV-2 that could potentially be stored at room temperature.   Fact check: Lipid nanoparticles in a COVID-19 vaccine are there to transport RNA molecules By Reuters Staff 3 Min Read Social media users have claimed the presence of lipid nanoparticles in a COVID-19 vaccine means it could contain small robots or computers. This is false - these nanoparticles are tiny lipid droplets that transport and protect the vaccine component. Nanoparticles May Be ...
Post a Comment
Read more

How Your Invisible Exposome Cloud Could Be Messing With Your Health

By
Further research into this topic lead me to the CDC's website and here is the introductory information about what Exposome is: "What is the exposome? Success in mapping the human genome has fostered the complementary concept of the “exposome”. The exposome can be defined as the measure of all the exposures of an individual in a lifetime and how those exposures relate to health. An individual’s exposure begins before birth and includes insults from environmental and occupational sources. Understanding how exposures from our environment, diet, lifestyle, etc. interact with our own unique characteristics such as genetics, physiology, and epigenetics impact our health is how the exposome will be articulated. Here is the full article Here is a very interesting article regarding autism and exposome: The Answer to Autism Lies in the Exposome [Fatherly] Lauren Vinopal FatherlyOctober 11, 2019   ====================== Mental Health Resources as of November 13, 2020 https://d...
Post a Comment
Read more