Health, Wellness and healthy recipes

Watch your definitions - THEY BECOME THOUGHTS Watch your thoughts - THEY BECOME WORDS Watch your words - THEY BECOME ACTIONS Watchyour actions - THEY BECOME YOUR DESTINY Remember the choice is YOURS With a BAD ATTITUDE, you can never have a positive day With a POSITIVE ATTITUDE, you can never have a bad day

Here is a way to test your brain status. Brain Games has tools to strengthen and test your brain status: http://www.freebrainagegames.com/ I haven't tested it yet, however I find this site to be very useful. Free games to test out in a fun way. If you have used it, let's hear about your experience. Also, if there are similar ways to measure brain power, please add in the comments section.

Source: facebook.com via Best on Pinterest

Cholesterol related questions and answers at WebMD http://answers.webmd.com/answers/1194001/why-is-my-total-cholesterol-number?guid=1 And here is another interesting article to read: 5 Foods That Can Flatten Your Belly http://galtime.com/article/health/48680/26362/5-foods-can-flatten-your-belly#axzz2GTFKgQig Let's hear from you: if you have found ways to lower your LDL without statin drugs, let's hear from you.

Feeling dizzy: This is a quote from http://www.everydayhealth.com/health-questions/dizziness/why-do-i-get-dizzy-when-i-move-my-head-in-certain-ways "... When you have BPPV you find that certain positions seem to bring it on. (like bending over and turning your head to look up under a table. Or leaning your head way back to look straight up. Sometimes it's only at night when you roll into the right position and awaken right in the middle of the whirling. Between attacks often you may just feel a little unstable in space or spacey. The crystals often replace themselves. If they don't they can be treated almost 100% of the time by a series of rotational manuevers called the Epley Maneuvers. (BTW Dr. Epley is my personal vertigo physician Smile) Untreated some people suffer periodically for decades. URL: http://able2know.org/topic/76330-2 URL: http://able2know.org/topic/76330-2

10 foods that can wreck your mood

Medical Advisor Journals - Home of Kyle J. Norton for The Better of Living & Living Health: Raw Kale Recipes - 3 Easy Recipes! : By Cecilia Benjumea Raw kale is one of the most nutritious greens you can eat. Here are three easy raw kale recipes you c...

Medical Advisor Journals - Home of Kyle J. Norton for The Better of Living & Living Health: Most common Diseases of Ages of 50+: Musculo-Skele... : Musculoskeletal disorders (MSDs) is medical condition mostly caused by work related occupations and working environment, affecting patien...

Here is a wonderful article by AARP that helps you avoid being overcharged by hefty sums by the hospital you hopefully will never need to stay. However, sadly, it's fact of life, at some point in our life we need to be hospitalized. Here is ways to avoid "observation trap": Please follow this very important link to avoid ugly surprises someday: http://pubs.aarp.org/aarpbulletin/201210_DC/?pg=26#pg26

This site has wonderful listing and chart of the 10 Foods Highest in Potassium http://www.healthaliciousness.com/articles/food-sources-of-potassium.php

This website has a neat list of foods that are incompatible. Must check it out often or print out and add to your recipe bood: http://ayurvedicdietsolutions.com/incompatible-foods.php

Here is a footnote, unrelated to wellness, yet again, if you get disabled, this info might come in handy. CLICK here: For New York from LAWHELP Please add your experience in the comments.

Here is some of my notes: Vitamin A 25,000 IU Vitamin D 800 IU Vitamin E 400 IU Vitamin C 2,(00 mg. Thiamin (B-1) 80 mg. Riboflavin (B-2) 200 mg. Niacin (B-3) 80 mg. Pantothenic Acid (B-5) 100 mg. Pytidoxine (") 200 mg. Calcium ... 500 mg. Magnesium I 250 mg. Zinc 75 mg.

I'm getting more serious about my calcium intake - I have to go back to my Armenian diet, yogurt being one of the main staples of our diet since ancient times. By the way the Armenian word for yogurt is "madzoun" and as with flow of people around the globe, you bring with you your own culture and food wherever you settle. In recent Armenian history in mid 1800s due to discriminatory policies of the Turkish government many Armenians of Turkish nationality had to flee - hence one of the contributions to American society by Armenians was the introduction of yogurt. I was reading by chance a book of natural beauty (i have to find that book in my home library and mention the book and write the title here - it wasn't written by an Armenian by the way -) the author mentioned that madzoun was introduced in MA by an Armenian family and the brand name was actually simply the original Armenian name: madzoun. Well, coming back to the calcium content of madzoun or yogurt today i

This person is experimenting with plant and writes his own experience. Is quite interesting: http:// allelopathy-experiment.blogspot.com/