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what you need for your eye care

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By Lolag
Here is some of my notes: Vitamin A 25,000 IU
Vitamin D 800 IU
Vitamin E 400 IU
Vitamin C 2,(00 mg.
Thiamin (B-1) 80 mg.
Riboflavin (B-2) 200 mg.
Niacin (B-3) 80 mg.
Pantothenic Acid (B-5) 100 mg.
Pytidoxine (") 200 mg.
Calcium ... 500 mg.
Magnesium I 250 mg.
Zinc 75 mg.
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