I just stumbled upon this great information about having and maintaining a healthy liver: Poor dietary choices and unhealthy lifestyles can strain the liver, potentially leading to various health issues. The liver is the only organ in your body that cleanses itself. Whatever we eat or drink is detoxify by our liver therefore it is important to maintain a balanced, liver-friendly diet to keep your liver fit. Here are some fruits that helps to cleanse your liver naturally – 1) Berries-: Fruits that are high in antioxidants have been proven to aid in liver health. Strawberries, raspberries, and blackberries are laden with antioxidants, which actively contribute to supporting liver health. 2) Grapefruit-: Grapefruit is high in vitamin C and supports liver detoxification , Grapefruit can activate the chemicals responsible for breaking down your fatty acid. This may help to prevent fatty liver disease. 3) Apples-: Apples are high in pectin, a substance which ...
This page will get updated often as new information is found. updated information June 11, 2024: How do you describe being older in age? How do you see life when you're in your 60s, 70s, 80s, and older? What's different? What's the same? What's good? What's bad? Hello! I am here to answer your question. I am 102 years old, I was born in 1919. In My 60s: I retired at 61 after 37 years as a firefighter in lansing michigan. I biked a 5k every week until I was 68 with an injury. In my 70s: I lost my son at 74 from pancreatic cancer, it hurt me really bad. I started to lose my vision, so I got glasses at 78. Still biking weekly but only a 3k. In my 80s: My wife fell and we almost lost her so that was stressful. I started to have trouble hearing, but only minor damage. I started to get more invested in reading books and slowing down. I was only biking 5 miles a week now because I started to have joint pain. In my 90s: My 90s were my favorite decade. I am very fortunate t...