I just stumbled upon this great information about having and maintaining a healthy liver:
Poor dietary choices and unhealthy lifestyles can strain the liver, potentially leading to various health issues.
The liver is the only organ in your body that cleanses itself. Whatever we eat or drink is detoxify by our liver therefore it is important to maintain a balanced, liver-friendly diet to keep your liver fit. Here are some fruits that helps to cleanse your liver naturally –
1) Berries-:
Fruits that are high in antioxidants have been proven to aid in liver health.
Strawberries, raspberries, and blackberries are laden with antioxidants, which actively contribute to supporting liver health.
2) Grapefruit-:
Grapefruit is high in vitamin C and supports liver detoxification ,
Grapefruit can activate the chemicals responsible for breaking down your fatty acid. This may help to prevent fatty liver disease.
3) Apples-:
Apples are high in pectin, a substance which binds to heavy metals in the body, especially in the colon, which aids in their excretion. Removing heavy metals from the body reduces stress on the liver and reduces the amount of detoxification required.
4) Grapes-:
Grapes contain vitamin C, manganese and are filled with antioxidants.
Consuming grapes reduced liver, kidney and abdominal fat weight and increased signs of antioxidant defense, mainly in the liver and kidneys.
5) Papaya-:
By aiding in digestion, papaya reduces the workload on the liver, allowing it to function more efficiently.
6) Kiwi-:
Kiwi supports overall liver health.
It also contains powerful antioxidants that effectively prevent fatty liver diseases.
Citrus fruits-:
Citrus fruits, such as oranges, lemons, and limes, deliver a potent dose of vitamin C and good immunity. These essential nutrients protect your liver and help in liver detoxification processes. Including citrus fruits in your diet provides a zesty boost for liver health.
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