Health, Wellness and healthy recipes

If you don't have time to make your own delicious snacks, I have here few sources you might like to check out:       Get your Vitamin D3 Plus K2 in soft gel, the perfect pair for heart and bone support. Get you1r triple strength from the deep ocean: Omega-3 fish oil   Beet juice powder is great for the heart and gives you energy.  If you don't have time to cook the beets and make beet salad, this is the answer for you. Organic MCT Oil Powder to get your brain and body fuel. Gut health is extremely important to absorb all the nutrients: support your gut health with natural fiber.    https://www.mynaturalfamily.com/recipes/whole30-recipes/25-paleo-breakfast-energy-bar-recipes / This website has Whole 30 recipes - 25 paleo breakfast energy bar recipes. Paleo Cashew Protein Bars - when I get these ingredients. I'll try to make them for my family. https://www.jaysbakingmecrazy.com/2015/07/06/paleo-cashew-protein-bars / I have cooked pumpkins, I would try making it today: P

Dr.John Bergman

Most of us fall in the category of doing everything sitting down. At times I feel like getting up and walk. I wish I walked more often. What motivates you to move often? I keep track of it via my iPhone app. It helps checking how much I have walked each day. I love walking in Manhattan, I can easily do over 10k steps! However, at home area, I have to make an effort to get up and walk! Today after taking care of updating a website, at five pm I decided I had to go out and walk. The good thing is that two long blocks away we have an open mall. Vibrant with many boutiques and restaurants, stores I like to frequent. I did about 3k.

How To Make Manti Armenian Manti Recipe Heghineh Cooking Show :  Watch Heghineh Cooking Show - Armenian Manti Recipe http://heghineh.com/manti-recipe/ A dish called Manti:  baked dumplings served with garlic yogurt, and tomato sauce. Super easy to make, if you make it not quite traditional shape, I mean, size. As Manti is an almost miniature size dumpling that may take quite a long time to fold. And as usual, I like to make time consuming things in shortcut mode and thought if I make these a bit larger, I’ll finish faster and trust me the taste remains exactly the same: super delicious! Hope you give this Manti recipe a try and I can assure, Manti will be your next favorite dish. Bon appetit !  For Home Cooking Classes http://tinyurl.com/gqt35jh Remember to Subscribe http://youtube.com/heghineh1  Subscribe to Heghineh in Armenian http://tinyurl.com/znfb78h Subscribe to My Vlog http://tinyurl.com/pdkd7qh Subscribe to Heghineh Music http://tinyurl.com/hwlhkm2  Visit My Website http://w

Based on the recommendations of a friend of mine who survived cancer since 2009. She was at stage 4 cancer. This is the vitamin brand that she uses and I'm passing on the information to you. The brand is New Chapter: Here is links of vitamins you might take: Multi Vatamins for women 40+ is: Multi Vatamins for men over 40 years old: Calcium supplement 180 count:

Anytime you hear of past history, there is quite extensive coverage of WWII. However, in order to understand WWI, we need to understand all that happened and key players in destructive behavior and creation of man made disasters, uprooting of indigenous people, global refugee situation. The film, The Promise, was brilliant in representing a glimps of the brutality and how it was being hushed severely by Turkish authorities in early years of the 20th century. It's a must watch movie to have an introduction of WWI and then you could do further research to learn what was hidden and to this date being rewritten be the perpetrators. Got to watch is to understand how even to our day it still continues in Asia Minor and the Middle East and it's social impact and uprooting of innocent residents of various countries. Including members of the military in Turkey. Yesterday alone Turkey rounded their own soldiers! All 1000 of them!! Your heart goes out to those teens, check the judicial

Have the hashtag #chemtrails and you will have many resources, regular citizens talking about it. Also read the response of people, specially on youtube and their reaction. I did further research about chemtrails or the vapors above the skies and here is varying opinions and explanations at Quora: So best to listen to all these people and accordingly make up my mind about it. https://www.quora.com/Contrails-Do-some-of-the-white-condensation-trails-that-airplanes-are-spreading-over-our-skies-contain-chemicals-in-excess-of-the-fuel-combustion-in-the-exhaust-What-is-the-purpose-of-these-Chemtrails

I am a big fan of healthy living and finding farmers markets. Naturally, on Instagram, I follow those resources, specially in New York and all over the US. I will share with you in my blog some of the ones I find: I follow Farm to Me and they share many amazing food resources. Farm2.Me is an online farm-to-fridge network •Making local food more accessible thru social media, events, markets, & farm collab COMING FALL '16. Their instagram link is: https://www.instagram.com/farm2me / Today I'll share with you about: Family owned and operated beef cattle ranch 🐃🐏🐓🐖🐎 that's located in Howell, MI ✋🏼 Their Facebook page is: www.facebook.com/Crosswranch Here is a beautiful photo of happy lamb family 2 DAYS. 3 SHEEP. 4 LAMBS. Happy days!! A photo posted by Cross W Ranch (@crosswranch) on Jan 23, 2017 at 11:13am PST Farm to Me today shared San Francisco, CA: Seasonal Plum + Almond Scones at https://www.instagram.com/Batter San Francisco // CA: #Seasonal Plum +