Wednesday, December 27, 2017

Healthy 5-Ingredient Granola Bars

Healthy recipies to try

In an effort to eat healthier and avoid store bought snacks full of sugar and additives, I did online search. Here is some of the links I compiled, I hope you will find them useful.

Let me know which recipes you tried and if they were as good as it sounded:
This website has Whole 30 recipes - 25 paleo breakfast energy bar recipes.

Paleo Cashew Protein Bars - when I get these ingredients. I'll try to make them for my family.

I have cooked pumpkins, I would try making it today: Paleo pumpkin protein bar, the best part is, no need to bake it!

How about no bake granola cookies?

Friday, December 1, 2017

How much exercise do you need?

Most of us fall in the category of doing everything sitting down. At times I feel like getting up and walk. I wish I walked more often. What motivates you to move often? I keep track of it via my iPhone app. It helps checking how much I have walked each day. I love walking in Manhattan, I can easily do over 10k steps! However, at home area, I have to make an effort to get up and walk! Today after taking care of updating a website, at five pm I decided I had to go out and walk. The good thing is that two long blocks away we have an open mall. Vibrant with many boutiques and restaurants, stores I like to frequent. I did about 3k.

Tuesday, October 24, 2017

How To Make Manti Armenian Manti Recipe Heghineh Cooking Show

How To Make Manti Armenian Manti Recipe Heghineh Cooking Show: Watch Heghineh Cooking Show - Armenian Manti Recipe A dish called Manti: baked dumplings served with garlic yogurt, and tomato sauce. Super easy to make, if you make it not quite traditional shape, I mean, size. As Manti is an almost miniature size dumpling that may take quite a long time to fold. And as usual, I like to make time consuming things in shortcut mode and thought if I make these a bit larger, I’ll finish faster and trust me the taste remains exactly the same: super delicious! Hope you give this Manti recipe a try and I can assure, Manti will be your next favorite dish. Bon appetit ! For Home Cooking Classes Remember to Subscribe Subscribe to Heghineh in Armenian Subscribe to My Vlog Subscribe to Heghineh Music Visit My Website Buy fruit lavash by Heghineh Shop from my Etsy Store Like My Page on Facebook Follow Me on Instagram Arqa and Lousin More YouTube videos by Heghineh Armenian Cuisine Recipes Pastry Recipes Dinner Dish Recipes Appetizer Recipes Cake Recipes Bread Recipes Cookie Recipes Candy Recipes Summer Treats Pasta Dish Recipes Salad Recipes Preserves Recipes Comfort Food Recipes Vegetarian Recipes Vlog website: facebook : Google + : Instagram: Twitter : Tumblr : Pinterest : How To Make Manti Armenian Manti Recipe Heghineh Cooking Show Uploaded on YouTube by Heghineh Cooking Show

Tuesday, September 5, 2017

List of organic vitamins that are non-GMO

Based on the recommendations of a friend of mine who survived cancer since 2009. She was at stage 4 cancer. This is the vitamin brand that she uses and I'm passing on the information to you. The brand is New Chapter:

Here is links of vitamins you might take:

Multi Vatamins for women 40+ is:

Multi Vatamins for men over 40 years old:

Calcium supplement 180 count:

Thursday, April 27, 2017

History and WWI coverage and awareness in 2017

Anytime you hear of past history, there is quite extensive coverage of WWII. However, in order to understand WWI, we need to understand all that happened and key players in destructive behavior and creation of man made disasters, uprooting of indigenous people, global refugee situation.

The film, The Promise, was brilliant in representing a glimps of the brutality and how it was being hushed severely by Turkish authorities in early years of the 20th century. It's a must watch movie to have an introduction of WWI and then you could do further research to learn what was hidden and to this date being rewritten be the perpetrators. Got to watch is to understand how even to our day it still continues in Asia Minor and the Middle East and it's social impact and uprooting of innocent residents of various countries. Including members of the military in Turkey. Yesterday alone Turkey rounded their own soldiers! All 1000 of them!! Your heart goes out to those teens, check the judicial system in that country and it's not the USA at all.

I'll post links to various posts and I will update this page often:


Wednesday, January 25, 2017

Healthy food sources and farms on instagram

I am a big fan of healthy living and finding farmers markets. Naturally, on Instagram, I follow those resources, specially in New York and all over the US.

I will share with you in my blog some of the ones I find:

I follow Farm to Me and they share many amazing food resources. Farm2.Me is an online farm-to-fridge network •Making local food more accessible thru social media, events, markets, & farm collab COMING FALL '16. Their instagram link is:

Today I'll share with you about: Family owned and operated beef cattle ranch 🐃🐏🐓🐖🐎 that's located in Howell, MI ✋🏼 Their Facebook page is:

Here is a beautiful photo of happy lamb family

2 DAYS. 3 SHEEP. 4 LAMBS. Happy days!!

A photo posted by Cross W Ranch (@crosswranch) on

Farm to Me today shared San Francisco, CA: Seasonal Plum + Almond Scones at

San Francisco // CA: #Seasonal Plum + Almond Scones at @Batter #Farm2CA

A photo posted by Farm to Me (@farm2me) on