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The Scientific 7-Minute Workout

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From the New York Times: In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?smid=pl-share 
 
added this source and following on instagram (6/22/2021)
 
Here is another Full-Body strength workout
 

A 25-Minute Low-Impact Resistance Band Workout for Your Upper Body

Challenge your arms, shoulders, and back with this sweaty strength routine.
 
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