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My health notes: about clogged arteries

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Updated information on April 16, 2024


Is It Possible to Unclog Your Arteries?

You may be able to reverse clogged arteries through diet, physical activity, and stress management. Lifestyle changes and medications may also reduce plaque buildup.

Arteries are a major component of your circulatory system. https://www.healthline.com/health/heart-disease/how-to-unclog-arteries#diet

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Updated information January 1, 2024

I came across this video regarding vitamin K2

https://www.youtube.com/watch?v=IDpwQQQSOL8


00:00:00 - Intro 00:00:00 - Topics: - Introduction of guest speaker Gil Carvalo - Gil's background in biology and 00:06:26 - calcium as indicator, repair process 00:12:54 - hypothesis generating, sample size, outcomes 00:18:31 - Topics: co-enzyme impact, Matrix GLA protein, calcitonin 00:25:34 - meta analysis, calcium score, supplementation 00:32:07 - Vitamin K and insulin resistance, vitamin K and cardiovascular events, vitamin K2 sales and popularity. 00:38:42 - K2 benefits, CT angiogram concerns, lack of evidence 00:44:39 - supplements, financial pressure, evidence 00:51:33 - ketones, skepticism, satiety 00:58:24 - K2 evidence, apob, LDL 01:05:22 - Topics: metabolic profile, apob, statins 01:12:03 - Summary: Baby aspirin for primary prevention of cardiovascular disease is no longer recommended by the US preventive Services

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Updated information February 23, 2023

My various searched online and notes taken regarding clearing clogged arteries.

- Vitamin k2 - it drives to the bone

- to make sure to brush teeth well, as biofilms plaques periodental bacteria gets to the heart.

- Use Vitamin C

- Vitamin E (prevents lesions for heart muscle): sunflower seeds

- Use Omega 6 keep it low

- Omega 3, keep it high, it reduces inflammation, eat more salmon

Reversing it:

1. sour cabbage or sourkrout inhibits biofilm, helps regulate LDL and promotes healthy gut. It also helps the absorption of vitamins k2 and E

Hard cheeses have k2

Parmigiano from Northern Italy is best quality for k2 (Krafts not so good, as they add celulose!!!). The Italian parmigiano is grass fed

Eat garlic, it's antimicrobial, thins the blood

- Arugula is superior salad, add olive oil, apple cider vinegar, sunflower seeds

 

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Also check out https://mywellnessnotes.blogspot.com/2008/03/cholesterol-info.html

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I love to know about the properties of herbs and plants:

I was so glad to discover, when searching about clogged arteries and how to clear them naturally. It lead me to Hawthorn. It turns out hawthorn is good for the coronary arteries and blood flow, besides it has yet another great property for lowering blood pressure.

Here is few resources regarding Hawthorn:

1. The Health Benefits of Hawthorn
Learn about the heart benefits of this antioxidant-rich herb

2. Via WebMD: Overview Information
Hawthorn is a plant. The leaves, berries, and flowers of hawthorn are used to make medicine.
Hawthorn is used for diseases of the heart and blood vessels such as congestive heart failure (CHF), chest pain, and irregular heartbeat. It is also used to treat both low blood pressure and high blood pressure, “hardening of the arteries” (atherosclerosis), and high cholesterol. So far, research suggests that hawthorn might be effective in treating congestive heart failure, but there hasn’t been enough research on other heart-related uses to know if it is effective for them.

3. Via Organic Facts: 9 Impressive Hawthorn Benefits & Uses by John Staughton (BASc, BFA) last updated - March 25, 2019

4. Via the Alternative Daily: 11 Amazing Health Benefits Of Hawthorn Berries by Katherine Marko

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