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Nov 1, 2021 update: How to Keep Your Bones Strong—and Even Make Them Stronger Bones need a workout, too. Popular Science Grace Wade ====================================== Osteoporos Int . 2011 Dec;22(12):2981-8. doi: 10.1007/s00198-011-1538-9. Epub 2011 Feb 12. Maintaining Femoral Bone Density in Adults: How Many Steps Per Day Are Enough? Katherine A Boyer 1, B Jenny Kiratli, Thomas P Andriacchi, Gary S Beaupre Dandelion Lemonade for Gallbladder Health How to Make Water Out of Thin Air  (Video) Watercress Broth to Strengthen Your Joints and Bones Fermented Red Clover For Rebuilding Bone Mass Knee and Joint Pain Terminator ================== Updated information October 3, 2023 These Herbs Strengthen Your Bones 10/03/2023   REBECCA Herbs That Strengthen Your Bones

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We hear and read a lot on vitamins as being expensive urine. However I still believe in them. Got to do some research to find out the gems among the zillions of brands. I had to check out the BlueBonnet vitamins and here is what I found out: Here is Consumer Lab Review: https://www.consumerlab.com/search/bluebonnet-review / While checking on BlueBonnet, here is information about CALCIUM supplements How much calcium to take? Since you can't absorb more than about 500 mg of calcium at a time, consider limiting intake from supplements to 500 mg or less at a time and, certainly, no more than 1,000 mg total per day. Also, be sure you are getting enough vitamin D, as it is necessary for your body to absorb and utilize calcium from both foods and supplements and may reduce some of the risks associated with calcium supplements. Vitamin D is in many of the supplements tested in this Review. For extensive information about vitamin D, see the Vitamin D Supplements Review. It's at...