Cooking recipe and ingredients: 1. 50g pumpkin seeds. Fry in a pan. 75g Roast walnuts in a pan. shredding Soak 110g of dates in water for 15 minutes. Remove the date stone. slashing 75 dried apricots. Grind in a blender. 1 orange zest. Mix all the ingredients. Form a cylinder. 20g Fry sesame seeds in a pan. Roll the cylinder in sesame seeds. Place in the freezer for 2 hours. slashing Bon appetit! 2. Looking for a snack that’s both nutritious and easy to make, these gluten-free Chickpea Energy Bars are an excellent option for you! By combining roasted chickpeas, almond chunks, creamy peanut butter, and a hint of maple syrup, you’ll create a protein-rich treat that’s full of flavors and textures. Ingredients: 1 cup (180 g) raw chickpeas (soaked overnight and ROASTED BEFORE USE) ½ cup (75 g) roasted almonds or your nut of choice ⅛ tsp. salt ⅛ tsp. cardamom powder ⅛ tsp. cinnamon powder ⅓ cup (80 g) peanut butter or your nut butter of choice 6 tbsp. maple syrup or honey ...
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