Updated information added November 5, 2025 The most anti-inflammatory food in the world is NOT what you think… Comment FOOD below and I’ll send you my free guide to eating clean, including 14 practical tips to help you shop cleaner and cook healthier, straight to your DMs. And for more on the best remedies for inflammation, check out this video: https://drbrg.co/46KsN4g https://www.youtube.com/watch?v=JDc9n6OcWZc From the above video: Joint pain and arthritis are often triggered by the following: •Food allergies •AGEs (sugar and protein byproduct) •Infection •Seed oils •Microbiome problem Here are 7 foods to avoid with arthritis and joint pain: 1. Emulsifiers (Polysorbate 80) 2. Low-fat soy protein powder 3. Refined seed oil (Aldehydes) 4. Alcohol (Purines from beer) 5. Casein A1 Protein 6. Modern wheat (Gluten content, glyphosate, amylopectin A, WGA) 7. High fructose corn syrup The following foods can help reduce joint pain and inflammation and reduce the symptoms of arthrit...
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