Health, Wellness and healthy recipes

Covid update via social media:   Updated information about Japan and suspension of the vaccine - September 24, 2021 Moderna Vaccine contamination Japan Suspends 1.6 Million Doses of Moderna Vaccine After Reports of Contamination (theepochtimes.com) ====================== August 5, 2021:  Study: Flu vaccine may reduce severe COVID-19 side effects By  Rachel Tillman  Nationwide PUBLISHED 2:12 PM ET Aug. 05, 2021 Individuals who received an influenza vaccine and subsequently developed COVID-19 have the potential for less severe side effects from the disease, according to a new study published in the   Plos One medical journal   on Wednesday.  https://www.baynews9.com/fl/tampa/news/2021/08/05/flu-vaccine-covid-severe-side-effects-study?cid=share_twitter Study: Flu vaccine may reduce severe COVID-19 side effects By  Rachel Tillman  Nationwide PUBLISHED 2:12 PM ET Aug. 05, 2021 Individuals who received an influenza vaccine and subsequently d...

  https://www.youtube.com/watch?v=CI8j5tdnCY0&list=PLWrhB0l2M84lJiswziihQ-5MOONrS_oYp Please watch and begin paying attention to your caloric intake. Take Aways: Calories In > Calories Out === Gain Weight Calories In < Calories Out === Lose Weight My sustainable diet is making sure I eat high protein, fiber, and less than 35g sugar/day. I eat low amounts of carbs during dinner / before bed. I need around 1800 calories a day as my basal metabolic rate (BMR). https://www.youtube.com/watch?v=aU3TqUrL6Zc&list=PLWrhB0l2M84lJiswziihQ-5MOONrS_oYp&index=16 Another video about diet setup. Can have a slice of cake every 2 days if you count calories and get nutrients appropriately.

 update information Sept 23, 2021 8 Balance Exercise Examples for Better Stability as You Age Francesca Krempa ・ September 20, 2021 ================== Over 60? Here Are 5 of the Best Exercises You Can Possibly Do This total-body workout builds strength, stability, mobility, and better posture. By Tim Liu, C.S.C.S. ...

https://armpost.am/պատրաստում-ենք-հյութեղ-րեւանի-ձեզնից  

 How to pickle cucumbers https://www.zarrinproducts.com/recipes/-learn-how-to-pickle-cucumbers/1/1

 Here is one of our very favorite Armenian recipes: each family has their own version  here is one of the basic recipes: The dough: 2 cups flour 1 tbs dry yeast 1 tsp sugar 1/2 tsp salt 3 tbs oil 1/2 cup warm water MEAT: 1 lb ground beef lamb etc 1 onion 3 cloves garlic 1/2 bunch parsley 1/2 bunch cilantro (optional, we didn't use it) 2 tomatoes hot chili pepper to taste - Aleppo pepper 1 tbs paprika 1 tbs: blk pepper,clove,ginger,nutmeg 4 oz pine nuts (optional) 2 tbs olive oil 10-15 min in 400degrees oven ======================= Lebanese sambousek recipe dough measurements 3 cup flour 1/4 tsp salt 1/2 cup oil 1 cup water pinch salt oil for frying (try to bake and see how it works out) spice up ground beef and spread on the small circle flattened doughs

 https://www.huffpost.com/entry/psychologically-damaging-things-parents-say-kids_l_60d36b7be4b0b6b5a1615858?utm_source=pocket-newtab   6 Psychologically Damaging Things Parents Say To Their Kids Without Realizing It Erase these common phrases from your parenting vocabulary. By  Catherine Pearson 06/24/2021    Here is another article: Stop Telling Kids to 'Be Careful' (and What to Say Instead) Saying "be careful" all the time can confuse kids, instill fear, and lower their self-confidence. By Sarah Showfety