Updated information about the heart on March 22, 2024
Why does your doctor ask for apolipoprotein B test?
An ApoB test helps your doctor analyze whether or not you are at risk for heart disease. It measures the amount of apolipoprotein B in your blood. Apolipoprotein B attaches to negative types of cholesterol that cause plaque buildup in your blood vessels, which can lead to damage and heart disease.Oct 12, 2023
Source: https://www.webmd.com/cholesterol-management/what-is-apolipoprotein-b-test
Here us another explanation: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid=apolipoprotein_b100
What is this test?
This test measures the amount of a certain type of protein on the surface of cholesterol called apolipoprotein B-100 (ApoB) in your blood. ApoB is the main protein found in the low-density lipoproteins (LDL). LDL cholesterol is known as "bad" cholesterol because high levels of it can damage your heart and arteries.
The ApoB test helps your healthcare provider figure out your risk for cardiovascular disease. This is a disease that affects your heart and blood vessels.
Source: ========================================
MAJOR KEYS
Five Secrets That'll Help You Stay Lean And Fit For Life
Submitted by Adwait via eatthis.com
Additional Thoughts
Don't forget about weight training: Bodyweight training, resistance training and weight training are essential exercises you should continue in the long term. They help kick-start metabolism and are an excellent way to "trigger long-term fat burning," says Joy Puleo, MA, PMA-CPT.
Hit the weight room before cardio: Both are important, but lifting weights first helps build muscle glycogen — AKA muscle carbs — which store up and can be used as energy. Josh Schlottman, CPT, CSCS, says you should do between 10 and 40 minutes of cardio after a weight session. "This will get you lean fast," he says.
Switch up your cardio routine: Instead of putting in endless miles and running for hours, you can do quicker and more intense cardio sets, like high-intensity interval (HIIT) training, which can last between five and 10 minutes. Rohan Arora, CPT, says they're a great way to efficiently burn calories. "The good thing is, you do not need to spend countless hours on the treadmill," he says.
Start jumping rope: This is an underrated and under-appreciated exercise, according to Lana Evans, PT. "It gives your entire body intense exercise while toning it," she says. One study of a group of college students showed that 10 minutes of jumping rope showed similar cardiovascular health benefits to 30 minutes of running.
Whatever you do, make it fun: Consistency is key, but so is keeping things interesting. Studies show people who were consistent but inventive with their workouts out enjoyed them more. You can get friends to tag along, or get experimental and try new things.
- Warm up. ...
- Start with lighter weights. ...
- Gradually increase the weight. ...
- Rest for at least 60 seconds in between sets. ...
- Limit your workout to no longer than 45 minutes. ...
- Gently stretch your muscles after your workout. ...
- Rest a day or two in between workouts.
Comments