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20 minute AB workout for solid core

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 Update 5/6/2022

https://getpocket.com/explore/item/this-10-minute-at-home-ab-workout-will-fire-up-your-entire-core

This 10-Minute, At-Home Ab Workout Will Fire Up Your Entire Core

All you need is an exercise mat to get started.

Bicycling

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Do This 20-Minute Ab Workout Just Once a Week to Build a Solid Core

Having a strong core will help you power up hills and rack up miles, but tacking on crunches to the end of your strength training session doesn’t always cut it.

Runner’s World

Strength Training: 8 Exercises You Can Do in Your Living Room

Struggling to put together a workout that keeps you motivated? We’ve rounded up the best strength training exercises you can do at home to re-inspire your routine.

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