This Once-Banned Berry Helps People With Diabetes
Gooseberries and Blood Sugar Control for Diabetes
High blood sugar levels contribute to the development of type 2 diabetes as well as dementia, stroke, and heart disease. Gooseberries have several properties that may help manage blood sugar levels.
- These tart berries are high in fiber, which slows the absorption rate of sugar into your bloodstream, thereby preventing sudden spikes in blood sugar levels.
- These test tube studies found that gooseberry extract is a potent alpha-glucosidase inhibitor. In other words, it prevents special enzymes in your small intestine from moving sugar from your gut into your bloodstream.
- Gooseberries are a rich source of chlorogenic acid, which can help control blood sugar levels after eating starchy foods by slowing carbohydrate absorption.
I had bought amla powder, which i use occasionally. It's good to know what it's benefits are:
Benefits of Indian Gooseberries (Amla)
One variety, the Indian gooseberry (Amla), has long been used as an ayurvedic remedy for maintaining steady blood sugar levels and preventing it from spiking after meals. There appears to be a scientific basis for its use in managing diabetes: this study noted,“ Although there is minimal human evidence on amla in the scientific literature, it appears to be very promising as it could lower blood glucose in both healthy people and diabetics.”
Below are some of the reasons why amla is such a potent remedy for diabetic symptoms:
- The berries are high in chromium, which regulates carbohydrate metabolism and can help the body respond more effectively to insulin, keeping blood sugar levels under control.
- Amla is rich in Vitamin C, a powerful antioxidant. This study found a correlation between Vitamin C levels and diabetes symptoms. Research suggests that a link exists between oxidative stress and conditions like diabetes, and amla can help reverse the damaging effects of oxidation.
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