Exercises to strengthen spine muscles

Prevention as we keep hearing is the best way to stay healthy and have a productive life.

I'm searching for useful information to get this information accessible. I'll try them as well.

Do you do any of these exercises?

5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture

Rebecca Norris

August 16, 2022

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About DNA and FORENSICS

How Indirect DNA Transfer Is Challenging Forensics and Overturning Wrongful Convictions Prosecutors and forensic researchers say DNA evidence is not so cut and dry. By Emilie Le Beau Lucchesi Sep 15, 2021

Personal financial health information

Study Identifies The Worst U.S. States To Retire In Trending | 4/30/21 ========== Personal finance is a topic not discussed that often. Financial health is as important to our health as food is. Hence I am adding this information on this blog. Financial ruin can be disastrous to our health. Some people never get to manage their money well. They end up feeding the banks with unbelievable high interests, that they would never be able to recover. I did some research and found this great article at Investopedia, how to get a financial planner to manage your debt. https://arrestyourdebt.com/money-calculators/ Monthly Budget Calculator 50/30/20 Budget Calculator New Mortgage Calculator Mortgage Payoff Calculator Compound Interest Calculator Retirement Calculator Credit Card Payoff Calculator Most Popular Posts: ➡️Is Amway A Pyramid Scheme? ➡️Dave Ramsey Is Outdated! ➡️Rakuten Review ➡️Honey Review ➡️Hungryroot Review ➡️Mercari Review ➡️High-I

My health notes: about clogged arteries

Updated information on April 16, 2024 Is It Possible to Unclog Your Arteries? Diet Age and risk Lifestyle changes Treatment Complications FAQ Takeaway You may be able to reverse clogged arteries through diet, physical activity, and stress management. Lifestyle changes and medications may also reduce plaque buildup. Arteries are a major component of your circulatory system. https://www.healthline.com/health/heart-disease/how-to-unclog-arteries#diet ======================= Updated information January 1, 2024 I came across this video regarding vitamin K2 https://www.youtube.com/watch?v=IDpwQQQSOL8 @hlahore 7 days ago 00:00:00 - Intro 00:00:00 - Topics: - Introduction of guest speaker Gil Carvalo - Gil's background in biology and 00:06:26 - calcium as indicator, repair process 00:12:54 - hypothesis generating, sample size, outcomes 00:18:31 - Topics: co-enzyme impact, Matrix GLA protein, calcitonin 00:25:34 - meta analysis, calcium score, supplementation 00:32:07 - Vita

Wholesale bulk tea and spices, best source of botanical superfoods

Updated information: August 15, 2024 Get wholesale healthy ingredients - here is additional information: FENUGREEK Powder, food grade emulsifier surfactant https://naturevibe.com/products/fenugreek-powder-25-kg-food-grade-emulsifier-surfactant CINNAMON POWDER and it's benefits TURMERIC and it's benefits GINGER POWDER and it's benefits Wholesale buy in bulk ZINC gluconate 25kg food grade emulsifier https://naturevibe.com/products/zinc-gluconate-25-kg-food-grade-emulsifier-surfactant As per https://www.healthline.com/nutrition/zinc "... May improve immune function Many over-the-counter (OTC) medications and natural remedies feature zinc due to its ability to boost immune function and fight inflammation. Thus, it could potentially help treat certain types of infection if used when symptoms first appear...." as well as: "... Some research suggests that zinc may help keep blood sugar levels steady and improve your

Covid Vaccination latest news and updates

I will add in this thread issues with those who had covid vaccine: Updated information September 12, 2022 https://twitter.com/RodolpheTola Twitter account covers vaccine deaths Vaccine victims @RodolpheTola · 3h Dr Lawrence Palevsky, pediatrician. "This is not a vaccine - they call it a gene therapy, they call it an operational system, they call it a bioweapon" ================ Updated info May 2022 The U.S. Is About to Make a Big Gamble on Our Next COVID Winter Experts are expected to choose a vaccine recipe for the fall, when Omicron may or may not still be the globe’s dominant variant. By Katherine J. Wu updated info March 2022 Coronavirus Abstract The present invention provides a live, attenuated coronavirus comprising a variant replicase gene encoding polyproteins comprising a mutation in one or more of non-structural protein(s) (nsp)-10, nsp-14, nsp-15 or nsp-16. The coronavirus may be used as a vaccine for treating and/or preventing a disease, such as infectiou

History of Armenian Basturma + recipe

HISTORY OF BASTURMA Armenian: ԱՊՈՒԽՏ via FB Les Recettes Arméniennes !!!! group Also called Bastirma or Pastirma, is an air-dried cured beef which has been strongly seasoned and is popularly consumed in the former Ottoman countries.The Bastirma is derived from Turkish word bastırma et . Bastirma et is non-finite verb of the word bastırmak , which means “to depress or restrain”. Various types of Bastirma recipes are enjoyed throughout the Eastern Europe. The Bastirma is famous throughout the region with names such as pastërma in Albania, basterma in Arabia, basturma in Armenia, basdırma in Azerbaijan, pastrma in Bosnia, Croatia, Macedonia and Serbia, pastărma in Bulgaria, pastourmás or pastroumás in Greece, and pastramă in Romania. Many people confuse Bastirma with pastrami which is a different type of meat preparation which has Yiddish origins. It is variously known as pastirma to (pastrómeh) in Yiddish. History of Pastirma:- The first recorded mention of Basturma dates back to 9

Information sources regarding Covid19 vaccine and nanoparticles (Jan 2021)

Information regarding covid vaccine and nanopartiles: Suspicions grow that nanoparticles in Pfizer’s COVID-19 vaccine trigger rare allergic reactions By Jop de Vrieze Dec. 21, 2020 , 5:10 PM Science ’s COVID-19 reporting is supported by the Pulitzer Center and the Heising-Simons Foundation. Stanford single-dose nanoparticle vaccine for COVID-19 January 5, 2021 Researchers at Stanford are working to develop a single-dose vaccine for SARS-CoV-2 that could potentially be stored at room temperature. Fact check: Lipid nanoparticles in a COVID-19 vaccine are there to transport RNA molecules By Reuters Staff 3 Min Read Social media users have claimed the presence of lipid nanoparticles in a COVID-19 vaccine means it could contain small robots or computers. This is false - these nanoparticles are tiny lipid droplets that transport and protect the vaccine component. Nanoparticles May Be the Culprit in

How Your Invisible Exposome Cloud Could Be Messing With Your Health

Further research into this topic lead me to the CDC's website and here is the introductory information about what Exposome is: "What is the exposome? Success in mapping the human genome has fostered the complementary concept of the “exposome”. The exposome can be defined as the measure of all the exposures of an individual in a lifetime and how those exposures relate to health. An individual’s exposure begins before birth and includes insults from environmental and occupational sources. Understanding how exposures from our environment, diet, lifestyle, etc. interact with our own unique characteristics such as genetics, physiology, and epigenetics impact our health is how the exposome will be articulated. Here is the full article Here is a very interesting article regarding autism and exposome: The Answer to Autism Lies in the Exposome [Fatherly] Lauren Vinopal FatherlyOctober 11, 2019 ====================== Mental Health Resources as of November 13, 2020 https://d

Health, Wellness and healthy recipes

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