Health, Wellness and healthy recipes

This is very interesting article: Genetic Intelligence Tests Are Next to Worthless And not just because one said I was below average. article by CARL ZIMMER MAY 29, 2018 https://www.theatlantic.com/science/archive/2018/05/genetic-intelligence-tests-are-next-to-worthless/561392/?utm_source=digg&utm_medium=email In my opinion, people could amass a lot of knowledge, however there are other factors that are more important to live a meaningful life. Some could be intelligent, however if they are not street smart and lack imagination to solve problems, they might encounter problems in their life. The inability to adapt could hamper progress in life. A well balanced life is important. We encounter people with great intelligence, however they might make choices that surprise us, like were they even thinking?

Along our life's path, we meet variety of persons and personalities. Be it the family we are born into, the siblings and relatives. We encounter variety of personality traits and interactions. Some shock us with their behavior and at times you feel as if a brick hit you. Others show great harmony, which comes with maturity, which isn't defined by age. Many go in growing physically, however they are trapped and stop growing after a certain age. Some are at the 2 year old stage, others haven't matured beyond teen years and so on. Have you been the one who always has loved your family and siblings, however met with constant stone walling and abusive behavior? Are you surprised and unable to understand why kindness is met with hostility? Here is an article I would like to share with you. This article tries to help those whose empathy is met with shocking behavior and how to stop it! Your comments and insights are welcome! Why Empaths Attract Abusive People And How To Stop I...

Updated information Updated noted: Jan 5, 2024 -> Very interesting that the above video is no longer available. Have you noticed the censorship on social media? 

If you don't have time to make your own delicious snacks, I have here few sources you might like to check out:       Get your Vitamin D3 Plus K2 in soft gel, the perfect pair for heart and bone support. Get you1r triple strength from the deep ocean: Omega-3 fish oil   Beet juice powder is great for the heart and gives you energy.  If you don't have time to cook the beets and make beet salad, this is the answer for you. Organic MCT Oil Powder to get your brain and body fuel. Gut health is extremely important to absorb all the nutrients: support your gut health with natural fiber.    https://www.mynaturalfamily.com/recipes/whole30-recipes/25-paleo-breakfast-energy-bar-recipes / This website has Whole 30 recipes - 25 paleo breakfast energy bar recipes. Paleo Cashew Protein Bars - when I get these ingredients. I'll try to make them for my family. https://www.jaysbakingmecrazy.com/2015/07/06/paleo-cashew-protein-bars / I have cooked pumpkins, I would ...

Dr.John Bergman

Update: July 2, 2026 It's very interesting that such important video "disappear" from the internet. I'll search Dr.Coldwell's video and if I find it, I'll try  to add it here I found the information at:   https://drleonardcoldwell.com/2021/05/05/every-cancer-can-be-cured-in-weeks-explains-dr-leonard-coldwell / it's from 2021 Ahaaa, Youtube claims it violates their rules? Seriously???  I did further digging and here is information:  Dr. Coldwell on The RAW LIFE HEALTH SHOW  February 28, 2025 In today’s video, I had the incredible opportunity to interview Dr. Leonard Coldwell®, one of the most blocked healers on social media hmmmmm.... here is another video Dr.L.Coldwell is explaining, however, surprise surprise there is no sound! If you are lip reader, perhaps you could tell what he is saying!!  https://www.youtube.com/watch?v=vclbgdSkJoE In the meantime, I found these videos to deal with cancer and nutrition: Top 10 Anti Cancer Foods - YOU NEED TO EAT ...

Most of us fall in the category of doing everything sitting down. At times I feel like getting up and walk. I wish I walked more often. What motivates you to move often? I keep track of it via my iPhone app. It helps checking how much I have walked each day. I love walking in Manhattan, I can easily do over 10k steps! However, at home area, I have to make an effort to get up and walk! Today after taking care of updating a website, at five pm I decided I had to go out and walk. The good thing is that two long blocks away we have an open mall. Vibrant with many boutiques and restaurants, stores I like to frequent. I did about 3k.

How To Make Manti Armenian Manti Recipe Heghineh Cooking Show :  Watch Heghineh Cooking Show - Armenian Manti Recipe http://heghineh.com/manti-recipe/ A dish called Manti:  baked dumplings served with garlic yogurt, and tomato sauce. Super easy to make, if you make it not quite traditional shape, I mean, size. As Manti is an almost miniature size dumpling that may take quite a long time to fold. And as usual, I like to make time consuming things in shortcut mode and thought if I make these a bit larger, I’ll finish faster and trust me the taste remains exactly the same: super delicious! Hope you give this Manti recipe a try and I can assure, Manti will be your next favorite dish. Bon appetit !  For Home Cooking Classes http://tinyurl.com/gqt35jh Remember to Subscribe http://youtube.com/heghineh1  Subscribe to Heghineh in Armenian http://tinyurl.com/znfb78h Subscribe to My Vlog http://tinyurl.com/pdkd7qh Subscribe to Heghineh Music http://tinyurl.com/hwlhkm2  Vi...