Health, Wellness and healthy recipes

Covid update via social media:   Updated information about Japan and suspension of the vaccine - September 24, 2021 Moderna Vaccine contamination Japan Suspends 1.6 Million Doses of Moderna Vaccine After Reports of Contamination (theepochtimes.com) ====================== August 5, 2021:  Study: Flu vaccine may reduce severe COVID-19 side effects By  Rachel Tillman  Nationwide PUBLISHED 2:12 PM ET Aug. 05, 2021 Individuals who received an influenza vaccine and subsequently developed COVID-19 have the potential for less severe side effects from the disease, according to a new study published in the   Plos One medical journal   on Wednesday.  https://www.baynews9.com/fl/tampa/news/2021/08/05/flu-vaccine-covid-severe-side-effects-study?cid=share_twitter Study: Flu vaccine may reduce severe COVID-19 side effects By  Rachel Tillman  Nationwide PUBLISHED 2:12 PM ET Aug. 05, 2021 Individuals who received an influenza vaccine and subsequently developed COVID-19 have the potential for less sev

  https://www.youtube.com/watch?v=CI8j5tdnCY0&list=PLWrhB0l2M84lJiswziihQ-5MOONrS_oYp Please watch and begin paying attention to your caloric intake. Take Aways: Calories In > Calories Out === Gain Weight Calories In < Calories Out === Lose Weight My sustainable diet is making sure I eat high protein, fiber, and less than 35g sugar/day. I eat low amounts of carbs during dinner / before bed. I need around 1800 calories a day as my basal metabolic rate (BMR). https://www.youtube.com/watch?v=aU3TqUrL6Zc&list=PLWrhB0l2M84lJiswziihQ-5MOONrS_oYp&index=16 Another video about diet setup. Can have a slice of cake every 2 days if you count calories and get nutrients appropriately.

 update information Sept 23, 2021 8 Balance Exercise Examples for Better Stability as You Age Francesca Krempa ・ September 20, 2021 ================== Over 60? Here Are 5 of the Best Exercises You Can Possibly Do This total-body workout builds strength, stability, mobility, and better posture. By Tim Liu, C.S.C.S.

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 How to pickle cucumbers https://www.zarrinproducts.com/recipes/-learn-how-to-pickle-cucumbers/1/1

 Here is one of our very favorite Armenian recipes: each family has their own version  here is one of the basic recipes: The dough: 2 cups flour 1 tbs dry yeast 1 tsp sugar 1/2 tsp salt 3 tbs oil 1/2 cup warm water MEAT: 1 lb ground beef lamb etc 1 onion 3 cloves garlic 1/2 bunch parsley 1/2 bunch cilantro (optional, we didn't use it) 2 tomatoes hot chili pepper to taste - Aleppo pepper 1 tbs paprika 1 tbs: blk pepper,clove,ginger,nutmeg 4 oz pine nuts (optional) 2 tbs olive oil 10-15 min in 400degrees oven ======================= Lebanese sambousek recipe dough measurements 3 cup flour 1/4 tsp salt 1/2 cup oil 1 cup water pinch salt oil for frying (try to bake and see how it works out) spice up ground beef and spread on the small circle flattened doughs

 https://www.huffpost.com/entry/psychologically-damaging-things-parents-say-kids_l_60d36b7be4b0b6b5a1615858?utm_source=pocket-newtab   6 Psychologically Damaging Things Parents Say To Their Kids Without Realizing It Erase these common phrases from your parenting vocabulary. By  Catherine Pearson 06/24/2021    Here is another article: Stop Telling Kids to 'Be Careful' (and What to Say Instead) Saying "be careful" all the time can confuse kids, instill fear, and lower their self-confidence. By Sarah Showfety    

 From acai to yohimbe, the National center for Complementary and Integrative Health provides scientific evidence on plants' health benefits, safety considerations, links to key researh studies and more NCCIH.NIH.gov/health/herbsataglance.htm

 For your own well being check out this great advice: If you allow people to make more withdrawals than deposits in your life, you will be out of balance and in the negative. Know when to close the account. ============================== "I asked a friend who has crossed 70 and is heading towards 80 what sort of changes she is feeling in herself? She sent me the following: 1 After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself. 2 I have realized that I am not “Atlas”. The world does not rest on my shoulders. 3 I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees. 4 I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am. 5 I stopped telling the elderly that they've already narrated that story many times. The story makes them w

  7 Best New Syria History Books To Read In 2021 As featured on CNN, Forbes and Inc – Book Authority identifies and rates the best books in the world , based on recommendations by thought leaders and experts . We may earn a commission for purchases made through links in this page. The Resistance Network The Armenian Genocide and Humanitarianism in Ottoman Syria, 1915–1918 Khatchig Mouradian ( You? ) | Dec 31, 2020 | 4.13 The Resistance Network is the history of an underground network of humanitarians, missionaries, and diplomats in Ottoman Syria who helped save the lives of thousands during the Armenian Genocide. Khatchig Mouradian challenges depictions of Armenians as passive victims of violence and subjects of humanitarianism, demonstrating the key role they played in organizing a humanitarian resistance against the destruction of their people. Piecing together hundreds of accounts, official documents, and missionary records, Mouradian presents a social history of genocide and resist

August 10 update via Cnet.com My toddler got COVID-19. It turned our lives upside down Commentary: For a few hours, we were flirting with a worst-case scenario for my youngest, who isn't even 2 years old yet. Roger Cheng Aug. 10, 2021   ========================= via CNET.com    COVID-19 vaccine details: New variants, when you can get vaccinated, hidden fees You have a lot of questions about the coronavirus vaccine, and we don't blame you one bit. Here's what we know so far about everything including vaccines for kids, going back to work and international travel.