Health, Wellness and healthy recipes

Updated information about  Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels Dr. Pradip Jamnadas, MD 638K subscribers 3,426,606 views Nov 18, 2022 In this video I discuss calcium and vitamin K2 and their link to plaque build up in the arteries. This has been a researched for many years and today I’ll explain why its such an interesting topic and why this is a very important and chapter in our understanding of what's causing blockages in the arteries of the body. Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. Link to Part 2 of this talk:     • Vitamin K2: The Surprising Benefits F...   Chapters: 0:00 Intro 0:36 Calcium Supplements and their risks 3:31 Always consult your physicians before taking calcium supplements 3:51 Relationship be...

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 updated Nov 14, 2021 How To Make the Best Overnight Oats Overnight oats are the easy, healthy breakfast you’ll always feel good about eating — and they’re perfect for taking on the go. The Kitchn Kelli Foster ============= I checked on line for oatmeal cookies and on Kraft food i found recipes of users: some of them had their no bake oatmeal cookies recipe: i wanted to give a try:  3tbs cocoa 1 cup sugar 1/4 cup margarine or butter (I used grape seed oil as i want to avoid both) 1/2 cup milk all the above put in pot and blend then in cake mixer bowl pour it and add the following ingredients: 1/3 cup peanut butter 1/2 tsp vanilla (i used Amaretto) 1 1/2 cups oatmeal drop spoon size on wax paper - refridge 10-15 min  My notes: it stayed soft even the day after and no, it wasn't like a cookie. It was so soft and delicious though. Next time i will add the amount of oatmeal and see if it will be firmer. Will get back about this later. In the meantime there is a nice batc...