What to do regarding inflammation, aches and pains

 Updated information added November 5, 2025

The most anti-inflammatory food in the world is NOT what you think…

Comment FOOD below and I’ll send you my free guide to eating clean, including 14 practical tips to help you shop cleaner and cook healthier, straight to your DMs.

And for more on the best remedies for inflammation, check out this video: https://drbrg.co/46KsN4g

https://www.youtube.com/watch?v=JDc9n6OcWZc

From the above video:

Joint pain and arthritis are often triggered by the following: •Food allergies •AGEs (sugar and protein byproduct) •Infection •Seed oils •Microbiome problem Here are 7 foods to avoid with arthritis and joint pain: 1. Emulsifiers (Polysorbate 80) 2. Low-fat soy protein powder 3. Refined seed oil (Aldehydes) 4. Alcohol (Purines from beer) 5. Casein A1 Protein 6. Modern wheat (Gluten content, glyphosate, amylopectin A, WGA) 7. High fructose corn syrup The following foods can help reduce joint pain and inflammation and reduce the symptoms of arthritis: 1. Fermented foods 2. Healthy fats (Olive oil, avocado oil, fish oils, grass-fed animal fats) 3. High vitamin D3 foods and omega-3 fats 4. Sulfur-rich foods (Onions, garlic, cruciferous vegetables) 5. Collagen (Bone broth)

These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with with the best dietary choices. Discover the gut-brain connection. Watch these videos next: ▶️    • The Brain-Gut Connection: Anxiety & Stress...   ▶️    • Your Second Brain Is in Your Gut  

High amounts of iron can contribute to arthritis, so it's best to keep your intake low. Try TUDCA to support the endoplasmic reticulum in your cells and reduce joint pain

The black cumin seed is known by several other names, including:

• Nigella sativa
• Black caraway
• Black seed
• Kalonji
• Roman coriander
• Fennel flower
• Nutmeg flower
• Black onion seed
• Ajenuz
• Baraka
• Habbatul Barakah
• Love in a Mist

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5 Signs of "Silent" Inflammation
As scientists begin to understand the body's complex systems better, a clearer picture of how silent inflammation can impact your health is emerging. Here are five of the most common symptoms:
1. Cholesterol Imbalances: A growing body of evidence has shown that inflammation triggers increased production of cholesterol. The body attempts to use this waxy substance to protect the lining of blood vessels and arteries from damage, often leading to harmful levels of build-up.[12] 2. Elevated CRP Levels: The data linking high levels of CRP to increased heart risk has led a growing number of physicians to routinely run a test for cardiac-specific C-reactive protein. If your doctor has told you that your CRP levels are high, it's an indication that inflammation is present in your blood vessels.[4,5] 3. Memory Impairment: Research has shown that when the brain is inflamed, memory formation and recall both suffer.[13] Unfortunately, many people start to believe that scattered thoughts and trouble focusing are an inevitable part of aging—but they're not! Silent inflammation is likely the culprit. 4. Mood Issues: While neurotransmitter imbalances may be the primary cause of mood issues, recent research suggests that these imbalances may be related to inflammation in the brain.[14] 5. Aches and Pains: Silent inflammation creates heightened pain sensitivity in the body, as well as common everyday aches and pains in joints and muscles. If your body feels sore and stiff, systemic inflammation is likely to blame.[15]
If you're experiencing any of these five symptoms, you need to take action immediately to stem the tide of deterioration that ongoing inflammation can cause. While your symptoms may be mere annoyances now, your heart, brain and overall health could be at serious risk over time.		Research has also shown that curcumin promotes healthy cholesterol levels. A double-blind, placebo-controlled clinical trial produced these remarkable results in just eight weeks:[17] • Harmful LDL cholesterol decreased 13% • Healthy HDL cholesterol increased 17% • Total cholesterol decreased 10% • Triglycerides decreased 8% ====================== And another study found that curcumin decreased total cholesterol by 12% and increased HDL cholesterol by 29% in just one week![18]  ========================= Visit our sponsors