Health, Wellness and healthy recipes

We all hear or know someone who has arthritis. I was watching this video and it's amazing. I hope the tips in this video would help. I personally prefer natural cures. Castor oil, it's good also for stones. Stinging Nettle, Omega 3, ginger, fish oil however has mercury and heavy metals. Meat is acid forming. Cholesteroal Updated information on May 19, 2020: via Ani Quote from the article regarding the benefits of ginger "...Ginger is high in vitamins C and B6, along with magnesium, potassium, copper, and manganese. It’s full of both fiber and water, making it good for gut health and weight maintenance. It’s also low in calories and high in phytochemicals — the active compounds in whole plant foods that protect your health." The complete information is at: Ginger Benefits and Side Effects: Get the Facts on This Potent Spice Ocean Robbins · Published April 22, 2020

This is such an easy recipe, I would love to make it. It has only two ingredients: It's vegan and yummy: 15 minutes Ingredients Vegan ∙ Makes 8 tortillas Produce 2 cups Sweet potato Baking & Spices 1 cup Cassava flour 1/4 tsp Sea salt What easy recipes do you have? https://www.countryliving.com/dinner-recipes / And From Bon Appetit great recipes - I used to subscribe to the magazines, however I never wanted to throw them out. I loved them so much. However, I have only so much room to store them. At least we are now in the digital age and we can access them online. Check them out. Which recipes are your favorite? https://www.bonappetit.com/recipes/slideshow/recipes-to-make-on-day-off

I came across this article. I tried to save in Pinterest, however it didn't work. Not sure why it didn't work. I decided to have the link in my blog. Here is the title: 5 foot exercises to relieve back and hip pain If you try these exercises and if it works, let us know! -------------------------- A Comprehensive Guide to the New Science of Treating Lower Back Pain A review of 80-plus studies upends the conventional wisdom. Vox Julia Belluz

To  prevent  wrinkled  retina ,  consider  incorporating  the  following  foods  into  your  diet: Leafy  Greens :  Such  as  kale,  spinach,  and  collard  greens,  which  are  rich  in  lutein  and  zeaxanthin.  2 Fatty  Fish :  Including  salmon,  tuna,  and  mackerel,  which  are  high  in  omega-3  fatty  acids.  2 Berries :  Like  blueberries  and  strawberries,  which  are  high  in  antioxidants  and  vitamin  C.  2 Nuts  and  Seeds :  Such  as  almonds  and  walnuts,  which  provide  healthy  fats  and  zinc.  2 Citrus  Fruits :  Including  oranges  and  grapefruits,  which  are  good  sources  ...