Health, Wellness and healthy recipes

Updated information on July 8, 2022 That Weird Smell in Your House Might Be Mold. Here's How to Check Wet conditions and climate change mean the risk of spores is higher than ever. Here's how to know if you need an assessment and what you should expect.   Quote: " ... Mold can lead to a host of illnesses , ranging from asthma and upper respiratory tract symptoms to organ damage and cognitive difficulties. ..."    ================================ How to Get Rid of Black Mold Naturally Make black mold a problem of the past with these home remedies.

 via Facebook post: POISON GARDEN, Alnwick Garden, UK The Poison garden in England is dubbed as the 'world's deadliest garden’ as it has over 100 various types of plants that can kill a person. It takes up just a small part of The Alnwick Garden in Northumberland. It is hidden behind huge iron gates and a sign under a skull and cross bones that says “these plants can kill”. Visitors can only visit the garden with a guide. As per resorts, visitors to the garden are prohibited from smelling, touching or tasting any plants as previously some tourists have fainted after inhaling the fumes while walking around. The garden contains around 100 “toxic, intoxicating and narcotic” plants. These include the blue flowers monkshood that not only creates deadly berries but also deadly leaves and stems. Many of the plants, such as Laurel, produce cyanide. Giant hogweed is phototoxic, meaning it will burn skin and can give you blisters for up to seven years. The garden is maintained by the st...

Covid update via social media:   Updated information about Japan and suspension of the vaccine - September 24, 2021 Moderna Vaccine contamination Japan Suspends 1.6 Million Doses of Moderna Vaccine After Reports of Contamination (theepochtimes.com) ====================== August 5, 2021:  Study: Flu vaccine may reduce severe COVID-19 side effects By  Rachel Tillman  Nationwide PUBLISHED 2:12 PM ET Aug. 05, 2021 Individuals who received an influenza vaccine and subsequently developed COVID-19 have the potential for less severe side effects from the disease, according to a new study published in the   Plos One medical journal   on Wednesday.  https://www.baynews9.com/fl/tampa/news/2021/08/05/flu-vaccine-covid-severe-side-effects-study?cid=share_twitter Study: Flu vaccine may reduce severe COVID-19 side effects By  Rachel Tillman  Nationwide PUBLISHED 2:12 PM ET Aug. 05, 2021 Individuals who received an influenza vaccine and subsequently d...

  https://www.youtube.com/watch?v=CI8j5tdnCY0&list=PLWrhB0l2M84lJiswziihQ-5MOONrS_oYp Please watch and begin paying attention to your caloric intake. Take Aways: Calories In > Calories Out === Gain Weight Calories In < Calories Out === Lose Weight My sustainable diet is making sure I eat high protein, fiber, and less than 35g sugar/day. I eat low amounts of carbs during dinner / before bed. I need around 1800 calories a day as my basal metabolic rate (BMR). https://www.youtube.com/watch?v=aU3TqUrL6Zc&list=PLWrhB0l2M84lJiswziihQ-5MOONrS_oYp&index=16 Another video about diet setup. Can have a slice of cake every 2 days if you count calories and get nutrients appropriately.

 update information Sept 23, 2021 8 Balance Exercise Examples for Better Stability as You Age Francesca Krempa ・ September 20, 2021 ================== Over 60? Here Are 5 of the Best Exercises You Can Possibly Do This total-body workout builds strength, stability, mobility, and better posture. By Tim Liu, C.S.C.S. ...

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 How to pickle cucumbers https://www.zarrinproducts.com/recipes/-learn-how-to-pickle-cucumbers/1/1

 Here is one of our very favorite Armenian recipes: each family has their own version  here is one of the basic recipes: The dough: 2 cups flour 1 tbs dry yeast 1 tsp sugar 1/2 tsp salt 3 tbs oil 1/2 cup warm water MEAT: 1 lb ground beef lamb etc 1 onion 3 cloves garlic 1/2 bunch parsley 1/2 bunch cilantro (optional, we didn't use it) 2 tomatoes hot chili pepper to taste - Aleppo pepper 1 tbs paprika 1 tbs: blk pepper,clove,ginger,nutmeg 4 oz pine nuts (optional) 2 tbs olive oil 10-15 min in 400degrees oven ======================= Lebanese sambousek recipe dough measurements 3 cup flour 1/4 tsp salt 1/2 cup oil 1 cup water pinch salt oil for frying (try to bake and see how it works out) spice up ground beef and spread on the small circle flattened doughs

 https://www.huffpost.com/entry/psychologically-damaging-things-parents-say-kids_l_60d36b7be4b0b6b5a1615858?utm_source=pocket-newtab   6 Psychologically Damaging Things Parents Say To Their Kids Without Realizing It Erase these common phrases from your parenting vocabulary. By  Catherine Pearson 06/24/2021    Here is another article: Stop Telling Kids to 'Be Careful' (and What to Say Instead) Saying "be careful" all the time can confuse kids, instill fear, and lower their self-confidence. By Sarah Showfety    

 From acai to yohimbe, the National center for Complementary and Integrative Health provides scientific evidence on plants' health benefits, safety considerations, links to key researh studies and more NCCIH.NIH.gov/health/herbsataglance.htm

 updated June 10, 2024 BY AGE 40 YOU SHOULD BE SMART ENOUGH TO REALIZE THIS: 1. Someone makes 10x more than you do in a 9-5 job because they have more "leverage" with their work. 2. Distraction is the greatest killer of success. It stunts and destroys your brain. 3. You shouldn't take advice from people who are not where you want to be in life. 4. No one is coming to save your problems. Your life's 100% your responsibility. 5. You don't need 100 self-help books, all you need is action and self discipline. 6. Unless you went to college to learn a specific skill (ie. doctor, engineer, lawyer), you can make more money in the next 90 days just learning sales. 7. No one cares about you. So stop being shy, go out and create your chances. 8. If you find someone smarter than you, work with them, don't compete. 9. Smoking has 0 benefit in your life. This habit will only slow your thinking and lower your focus. 10. Comfort is the worst addiction and cheap ticket to dep...

  7 Best New Syria History Books To Read In 2021 As featured on CNN, Forbes and Inc – Book Authority identifies and rates the best books in the world , based on recommendations by thought leaders and experts . We may earn a commission for purchases made through links in this page. The Resistance Network The Armenian Genocide and Humanitarianism in Ottoman Syria, 1915–1918 Khatchig Mouradian ( You? ) | Dec 31, 2020 | 4.13 The Resistance Network is the history of an underground network of humanitarians, missionaries, and diplomats in Ottoman Syria who helped save the lives of thousands during the Armenian Genocide. Khatchig Mouradian challenges depictions of Armenians as passive victims of violence and subjects of humanitarianism, demonstrating the key role they played in organizing a humanitarian resistance against the destruction of their people. Piecing together hundreds of accounts, official documents, and missionary records, Mouradian presents a social history of genocide and re...