This is one of my top favorite desserts!
Sharing the link to a very cool blog post:
Nutritional information of dates:
Date palm is very varied and because of the great value that this fruit
has, almost all varieties of dates are of great economic value. Date has
many health benefits including: constipation, bowel disorders, heart
problems, anemia, sexual disorders, diarrhea, gastrointestinal cancer
and many other physical problems. It is also one of the beneficial
properties of dates that it is also useful for weight gain. It is rich
in a variety of vitamins, minerals, and fiber. This delicious fruit
contains oil, calcium, sulfur, iron, potassium, phosphorus, manganese,
copper, and magnesium, all of which are beneficial to the health of the
body.
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